Olympic Gold Medalist Dalilah Muhammad On Unlocking Her Longevity To Become One of The Most Decorated Hurdlers In History

Olympic Gold Medalist Dalilah Muhammad On Unlocking Her Longevity To Become One of The Most Decorated Hurdlers In History

"I think we just changed it into a sprint. Before you had to pace yourself through the 400m hurdles and there was this slow build...Just to put that much speed in the beginning over the first three hurdles vs. what it used to be, we're going all out."

2016 Olympic champion, 2019 world champion, former world record holder and one of the most accomplished female 400m hurdles athletes of all time, Dalilah Muhammad joins The CITIUS MAG Podcast.

Born in Jamaica, Queens and discovered by NY Novas Track Club at the age of 4. She went on to become a World Youth Champion, NCAA All-American at USC and then pro before being the most decorated 400m hurdler in American history. She's got a world championship medal of every color after taking bronze last year in the 400m hurdles while pretty injured. We'll be discussing how she's managed her longevity to become one of the most accomplished athletes of her generation, her struggles and triumphs and her thoughts on the future of the 400m hurdles led by Sydney McLaughlin, herself and Femke Bol. Oh...also a little 800m talk?

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Episoder(1017)

Jess McClain Before The 2026 Boston Marathon And Why She Thinks Americans Are Built To Podium

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Chris and Preet Majithia break down the biggest stories from the first full weekend of the 2026 outdoor season and then preview the 2026 Boston Marathon.Discussed in this episode:– Gout Gout runs 19.6...

14 Apr 2h 14min

Amanda Vestri On Running 2:25 “Undercooked” In Her Debut, Working With David Roche, And What She’s Capable Of When Healthy At The 2026 Boston Marathon

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“The fact that I’m getting to the starting line totally healthy is the biggest win in my eyes. As I said before for New York, I was not healthy going into that race. I had been dealing with so many th...

7 Apr 1h

This Week In Track & Field: Sha’Carri Wins In Australia & Goes Viral; Kishane Thompson Breaks 150m WR; Jane Hedengren Shatters NCAA 10K Record + World 400m Champ Collen Kebinatshipi Runs 9.89 For 100m

This Week In Track & Field: Sha’Carri Wins In Australia & Goes Viral; Kishane Thompson Breaks 150m WR; Jane Hedengren Shatters NCAA 10K Record + World 400m Champ Collen Kebinatshipi Runs 9.89 For 100m

Chris Chavez and Preet Majithia break down one of the first weekends of the early 2026 outdoor season.Discussed in this episode:– Intro: Magic Boost at the Florida Relays– Sha’Carri Richardson wins th...

6 Apr 1h 19min

Turner Wiley Is Raising A Newborn, Working Full-Time, And Running 140 Miles A Week Before The 2026 Boston Marathon

Turner Wiley Is Raising A Newborn, Working Full-Time, And Running 140 Miles A Week Before The 2026 Boston Marathon

“I’m just a regular guy who has put years and years of work in and it finally paid off… If you keep working at it, the sky is the limit. I only ran 30:50 for the 10K in college and now I’m running 2:0...

3 Apr 1h 14min

Susanna Sullivan On Why This Year’s Boston Marathon Feels Different + Getting Her Top 10 Streak Back

Susanna Sullivan On Why This Year’s Boston Marathon Feels Different + Getting Her Top 10 Streak Back

"I missed out on keeping my top ten at a World Major streak when I ran New York. That was my biggest regret: walking away having lost the streak. I want to get back into that rythmn of being in the to...

2 Apr 40min

CJ Albertson On Training Average, Racing Smart, And Why Enjoyment Is the Goal Before 2026 Boston Marathon

CJ Albertson On Training Average, Racing Smart, And Why Enjoyment Is the Goal Before 2026 Boston Marathon

“I want everyone I coach to run super fast, but when I really think about their races, I’m thinking more about what I want them to experience when they’re racing. I feel like that’s still got to be th...

1 Apr 59min

This Week In Track & Field: Cam Myers/Lachlan Kennedy/Claudia Hollingsworth Win Big At Maurie Plant; Josh Kerr’s Mile WR Attempt; NYC Marathon Champ Suspended; Conner Mantz Scratches From Boston

This Week In Track & Field: Cam Myers/Lachlan Kennedy/Claudia Hollingsworth Win Big At Maurie Plant; Josh Kerr’s Mile WR Attempt; NYC Marathon Champ Suspended; Conner Mantz Scratches From Boston

A relatively quiet weekend in track, though there’s still plenty to dig into with Chris Chavez, Kyle Merber, and Preet Majithia.In this week’s episode:- Preet’s pandemic-era haircut savings- McKirdy M...

31 Mar 1h 27min

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