124: Shadowing and self-talk

124: Shadowing and self-talk

Sebatstian says: "I'm a big fan of shadowing and self-talk."

In this episode:
  • Why self-talk is helpful (even if it makes you look crazy!)
  • How you can integrate it into your daily life
  • What is shadowing, and how does it work?
Resources mentioned in this episode:

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