Swimmer Garret Weber-Gale On Olympic Gold, Healing High Blood Pressure & Haute Cuisine

Swimmer Garret Weber-Gale On Olympic Gold, Healing High Blood Pressure & Haute Cuisine

2-time Olympic gold medalist. Member of the 2008 Beijing Olympic 4×100 freestyle relay that will go down in history as one of the greatest moments in Olympic history. American record holder. NCAA Champion. And the first American under 48 seconds in the 100 meter freestyle. Garrett Weber-Gale, one of the world's most decorated competitive swimmers, joins the podcast to talk with Rich about elite performance, professional athleticism, life (and food) at the Olympic Training Center, how he healed his high blood pressure with better nutrition, and his passion for fine cuisine cooking, quality eats and helping people. NOTE: I am well aware that the audio on this Skype interview is less than ideal. Issues with Skype not picking up my (Rich's) microphone properly. Apologies. Again, I'm a newcomer at all this and can only promise to have it dialed in better next time. Thanks for understanding (& try not to hate). SHOW NOTES * Garrett Weber-Gale Wikipedia * Athletic Foodie * Garrett in Sports Illustrated * Garrett Weber-Gale Credits Good Nutrition for Olympic Gold * Garrett on Twitter: @GWeberGale Want to be inspired? Watch below as Garrett & his boys Michael Phelps, Cullen Jones & Jason Lezak do their thing in the 4×100 freestyle relay at the 2008 Beijing Olympics. Greatest. Olympic Moment. Ever. HOW CAN I SUPPORT THE PODCAST? 1. TELL A FRIEND! (Self-explanatory) 2. SHARE ONLINE! (Also self-explanatory) 3. SUBSCRIBE & REVIEW the show on iTunes, Stitcher and Soundcloud and TuneIn. 4. DONATE: Check out the DONATE button on the right hand margin or click HERE to learn more. We even accept Bitcoin! 5. DOWNLOAD THE NEW MOBILE APP! Now you can access, stream, download and share the entire RRP catalog in the palm of your hand on any iOS mobile device (iPhone, iPad and iPod Touch) with our new mobile app. Never miss an episode, plus special announcements, discounts, giveaways. Already downloaded? Awesome. When you have a minute, and it feels right to you, do us a solid and give the app a review in the iTunes Store.

Episoder(971)

Why Purpose Is The Strongest Form of Activism

Why Purpose Is The Strongest Form of Activism

What if the path you think you're meant to be living isn't your path at all? I grappled with this mental and spiritual Rubik’s cube for decades. Only now — at 48 — do I feel like I have any insight wh...

5 Jan 20151h 54min

The Best of 2014 (Part 2)

The Best of 2014 (Part 2)

Welcome to Part 2 of our second annual Best of the RRP Anthology series. If you haven't already, I suggest listening to The Best of 2014 Part 1 first. Once again, this is a compendium of some of my fa...

1 Jan 20151h 49min

The Best of 2014 (Part 1)

The Best of 2014 (Part 1)

This is the time of year for celebration. This is the time of year for giving back. This is the time of year for gratitude. This is the time of year for reflection. So let's do all those things. Welc...

29 Des 20141h 45min

High Performance Psychologist Michael Gervais on How To Master Mindfulness in Sports & Life

High Performance Psychologist Michael Gervais on How To Master Mindfulness in Sports & Life

At the highest echelons of sport, all the athletes are supremely talented. All have devoted their lives to being the best they can be. All train as hard as they possibly can. And all are optimizing th...

22 Des 20141h 59min

How To Pursue Your Dream When Your Partner Is Non-Supportive | Ask Me Anything |

How To Pursue Your Dream When Your Partner Is Non-Supportive | Ask Me Anything |

And now for something completely different… In an effort to create a little more intimacy, a little more community, and a little more connection with you — the audience — I thought I would open the sh...

18 Des 20141h 13min

Have You Ever Been Excited For Now?

Have You Ever Been Excited For Now?

IN-Q returns. It's time to question everything. It's time to get excited for now. If you've been on this journey with me for a while, no doubt RRP 81 seared Q into your permanent consciousness. If you...

15 Des 20141h 28min

Your Imperfections Make You Human. Your Humanity Makes You Influential (Part 2)

Your Imperfections Make You Human. Your Humanity Makes You Influential (Part 2)

Welcome back for Part 2 of my conversation with Teen Whisperer Josh Shipp. You haven't listened to Part 1 yet? Go do that first, then come on back. It will save me some explaining. But as long as we'r...

11 Des 20141h 50min

Why Every Kid is One Caring Adult Away From Being a Success Story (Part 1)

Why Every Kid is One Caring Adult Away From Being a Success Story (Part 1)

The road gets narrower. In sobriety, this phrase gets tossed around early and often. When I was new to recovery, I had no idea what these words meant. Now I catch myself reprising this mantra daily. T...

8 Des 20141h 46min

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