Ben Greenfield On Optimizing Endurance Training

Ben Greenfield On Optimizing Endurance Training

Ready to get your athletic geek on? Ask and ye shall receive. The multi-sport, multi-hyphenate strength & endurance athlete / coach and overall fitness / nutrition authority Ben Greenfield joins the podcast to dive deep down the rabbit hole and get granular on: optimizing endurance training methods; periodization & setting proper training zones; the cross fit craze; using technology to monitor physiological markers & effectively bio-hack your body for enhanced performance; the importance of nutrition & supplementation for recovery; and much more. And if you have a moment, we'd love it if you could toss a quick review up on the iTunes page. Thanks for the support and enjoy the show! SHOW NOTES * Finding Ultra Excerpt * Ben Greenfield Fitness Website * Ben Greenfield Fitness Facebook Page * Ben Greenfield on Twitter: @BenGreenfield & @GetFitGuy For links & to learn more about the tools, products & information Ben advocates in this podcast, click HERE.

Episoder(972)

Leo Babauta’s Mission To End Human Struggle — Ruminations on Suffering, Simplicity & The Power of Mindfulness

Leo Babauta’s Mission To End Human Struggle — Ruminations on Suffering, Simplicity & The Power of Mindfulness

As longtime listeners know well, minimalism, mindfulness & sustainable living are favorite recurring themes of this show. Guests like Andrew Morgan and Joshua Katcher have elucidated our our cultural ...

17 Apr 20172h 1min

Danielle LaPorte On Becoming Your Own Guru

Danielle LaPorte On Becoming Your Own Guru

From fire walks to ice baths and juice cleanses to intermittent fasting, silent retreats, talk therapy and everything in between, the world of personal development is limitless. And that's not countin...

10 Apr 20171h 49min

Jessica Lahey On The Gift of Failure

Jessica Lahey On The Gift of Failure

We all want what's best for our kids. So we roll up our sleeves and insert ourselves in their education, pitching in on homework and managing school projects. We stimulate them with an endless revolvi...

3 Apr 20171h 54min

Adam Braun On Lightning Moments, Reimagining Education & Blazing A Life of Purpose

Adam Braun On Lightning Moments, Reimagining Education & Blazing A Life of Purpose

It’s no secret that aspects of our current education system are at best antiquated, at worst broken. Whether it's quality education in the developing world, properly training people to meet our rapidl...

27 Mar 20171h 39min

How To Be A Little Bit Better Tomorrow Than You Are Today — Sydney Q&A

How To Be A Little Bit Better Tomorrow Than You Are Today — Sydney Q&A

This mid-week episode of the podcast is a fun, dynamic Q&A session from our recent Plantpower Way event at Paddington Town Hall in Sydney, Australia. Some of the topics covered include: * raising vega...

24 Mar 201757min

Conor Dwyer: An Olympic Gold Medalist On Why Hard Work Beats Talent That Doesn’t Work Hard

Conor Dwyer: An Olympic Gold Medalist On Why Hard Work Beats Talent That Doesn’t Work Hard

I know what you’re thinking. It's rather convenient for any Olympic athlete to say that hard work trumps talent. For perspective, take a glance at the palmarès of this week's guest: * 2012 London Olym...

20 Mar 20171h 29min

“What The Health” – How Corporate Collusion Is Making Us Sick & Costing Us Trillions

“What The Health” – How Corporate Collusion Is Making Us Sick & Costing Us Trillions

Imagine four commercial airliners crashing every single hour of every single day of every single year. It's unfathomable. And yet that is how many Americans die from heart disease annually. In fact, a...

13 Mar 20171h 58min

Brogan Graham On Igniting A Fitness Revolution

Brogan Graham On Igniting A Fitness Revolution

There are leaders and then there are followers. The best leaders engender devotion to a big, new idea. But only a few successfully grow their conceit into a thriving a enterprise that withstands the t...

6 Mar 20172h

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