Fitness Confidential

Fitness Confidential

My buddy Vinnie Tortorich — ultra-cyclist, celebrity trainer, fellow podcast host and now author — joins the show for a record 3rd appearance to talk about the release of his new book Fitness Confidential*. Part memoir, part fitness primer and part comedy, this book is your beach read for July. Vinnie and I don't always see eye to eye on everything – particularly nutrition. And he's not everyone's cup of tea. But he's still my man — we've gone through a lot together and he has always been there for me. I love that Vinnie calls it like he sees it, doesn't pull punches and isn't afraid to call BS — particularly when it comes to the latest health and/or nutrition fad. If that appeals to you, then you'll love the book. It's pure Vinnie, through and through Writing a book is damn hard. But what's even harder is getting people to read it after you spent years of blood, sweat, tears and toil to get it right. I've been there. So the least I can do for my good friend is give him my microphone, let him tell you about the process first hand, and help him spread the word. I hope you enjoy the show! Rich

Episoder(972)

Johann Hari On Why You Can’t Pay Attention (& How To Reclaim Your Focus)

Johann Hari On Why You Can’t Pay Attention (& How To Reclaim Your Focus)

We are living in a time of upgraded technology and downgraded humans. Our collective ability to resist distraction and sustain attention is in decline. Although will power plays a role, this problem i...

14 Feb 20222h 20min

Oceanographer Sylvia Earle On Resilience, Hope & Mysteries Of The Deep

Oceanographer Sylvia Earle On Resilience, Hope & Mysteries Of The Deep

In the words of today’s guest, treat the natural world as if your life depends on it—because it truly does. Meet absolute living legend Sylvia Earle, Ph.D. A marine botanist, oceanographer, writer, le...

7 Feb 20222h 9min

Roll On: Rest, Reflection & Responsibility

Roll On: Rest, Reflection & Responsibility

After a seasonal sabbatical, ‘Roll On’ is back. And it’s time to hash out a bit of drama. After a two-month respite, Roll On returns with a discussion on ‘Moneyball-esque’ advances in sports science, ...

3 Feb 20222h 5min

Ultra Phenom Harvey Lewis On Finding Your ‘Why’, Nirvana Moments & Winning 300+ Mile Races

Ultra Phenom Harvey Lewis On Finding Your ‘Why’, Nirvana Moments & Winning 300+ Mile Races

What’s stopping you from living the life of your dreams? For many, it’s finances. Family obligations. Demanding careers. You get the picture. But today’s guest truly believes you can have it all. Meet...

31 Jan 20222h 20min

Jacqueline Novogratz On Cultivating Moral Imagination, Practicing Courage & Pursuing Work With No End

Jacqueline Novogratz On Cultivating Moral Imagination, Practicing Courage & Pursuing Work With No End

We all want to positively change the world. But where do you start? Today’s guest—a woman who has made an extraordinary impact on improving the lives of millions of people across the developing world—...

24 Jan 20222h 11min

Rip Esselstyn: In Plants We Trust

Rip Esselstyn: In Plants We Trust

A cornerstone of this podcast is celebrating the power of a plant-based lifestyle. Today we do just that with one of the movement’s most influential founding fathers. That father is none other than t...

20 Jan 20222h 16min

Doug Abrams On Why Hope Is The Antidote For Apathy

Doug Abrams On Why Hope Is The Antidote For Apathy

As we grapple with a global pandemic, experiential climate change, mass species extinction, and many other dire calamities—it can feel like the world has lost its moral center. But every solution begi...

17 Jan 20222h 5min

The Awakened Brain: Lisa Miller, PhD On The Neuroscience Of Spirituality

The Awakened Brain: Lisa Miller, PhD On The Neuroscience Of Spirituality

The many benefits to cultivating a spiritual practice are obvious to those with experience—but it’s a pursuit too long dismissed by skeptics and scientists. That is, until now. Recent research in neur...

10 Jan 20222h 4min

Populært innen Fakta

fastlegen
dine-penger-pengeradet
relasjonspodden-med-dora-thorhallsdottir-kjersti-idem
treningspodden
foreldreradet
jakt-og-fiskepodden
dopet
merry-quizmas
podme-bio-3
rss-strid-de-norske-borgerkrigene
sinnsyn
rss-kull
sovnlos
gravid-uke-for-uke
rss-var-forste-kaffe
hverdagspsyken
fryktlos
rss-kunsten-a-leve
tomprat-med-gunnar-tjomlid
dypdykk