Fitness Confidential

Goals are great. But far more important is who you become in the pursuit of said goals. Focus on the inside work. Process over results. Craft over competition. Ritual over routine. Recalibration over ...

6 Jan 20222h 28min

We all have big dreams. But are you willing to pay the price required to make them manifest? There’s a big difference between those who quit and those who commit. At the core of that difference is one...

3 Jan 20221h 40min

If there’s one thing we learned in 2021, it’s that conversation matters. Allow me to indulge this truth by introducing Part Two of my annual yearbook—a means to reflect upon the twelve months past by ...

27 Des 20212h 2min

As the Earth embarks upon another miraculous arc around the sun, let us prepare by taking space to pause, breathe, and reflect. A blank slate represents potential energy. Let us infuse the 2022 tabula...

23 Des 20211h 50min

Every week, I send a show out into the ether. But it’s you, the audience, who has taken what is nothing more than an inert digital file comprised of ones and zeroes—and turned it into so much more. Wh...

20 Des 20211h 7min

At any moment, your could life could turn upside down. When tragedy strikes, what do you do? How you navigate events beyond your control reveals character. And character is something today’s guest pos...

13 Des 20212h 19min

Why is creativity vital? What is the nature of culture? And why is pursuing happiness futile? Today we tackle this terrain and so much more in today’s rendition of ‘Roll On,’ wherein myself and my und...

9 Des 20212h 30min

What does it take to achieve the impossible? Don’t set limits. And never quit. Ever. The full embodiment of this ethos, today’s guest has never met an obstacle she couldn’t overcome, transcending ever...

6 Des 20212h 2min