Stop Staring At The Scale & Turn The Gaze Inward — The Emotional Drivers Behind Diet & Behavior (Plus: Tales From Das Plantpower Kochbuch German Book Tour)

Stop Staring At The Scale & Turn The Gaze Inward — The Emotional Drivers Behind Diet & Behavior (Plus: Tales From Das Plantpower Kochbuch German Book Tour)

On a rainy night from a little boutique hotel in the Montmartre district of Paris after a whirlwind book tour in Germany last week, I'm filled with gratitude to bring you another installment of Ask Me Anything — a twist on my normal format where Julie and I discuss issues currently on the brain and answer listener submitted questions. This week's topics include: * tales from Das Plantpower Kochbuch German book tour * the Berlin vegan scene * shopping at the world's first all vegan supermarket * hanging out with vegan strong man Patrik Baboumian * plant-based in Paris * vegan birthday at L'Arpège, the #12 best restaurant on Earth * why you should stop “dieting” * addressing the emotional drivers behind diet & behavior habits * plant-based on the road — tips and tools The show concludes with Aditya, an ancient Sanskrit mantra performed by Julie — aka SriMati – musically accompanied by our sons Tyler & Trapper Piatt. A mantra intended to imbue our lives with vibrant health, the lyrics (very) loosely translated from the root Sankskrit go something like this: Om to the solar universal energy / Protect me from enemies within and without / I chant your name ceaselessly and victoriously / I bow to you Special thanks to everyone who submitted inquiries — keep ‘em coming! An extra special thanks to everyone who took a moment to send me a birthday message. I greatly appreciate it. Beginning my 50th year feeling awesome! I sincerely hope you enjoy the conversation. Peace + Plants, Rich

Episoder(980)

Good Stress: Jeff Krasno On The Health Benefits of Deliberate Discomfort, How To Have Hard Conversations & Applying Eastern Wisdom To Western Medicine

Good Stress: Jeff Krasno On The Health Benefits of Deliberate Discomfort, How To Have Hard Conversations & Applying Eastern Wisdom To Western Medicine

Jeff Krasno is a wellness entrepreneur, author of “Good Stress,” and co-founder of the iconic global yoga festival Wanderlust.   This conversation explores Jeff’s journey from “wealth and hellness” to...

17 Mar 20252h 19min

The Man Who (Literally) Owns Nothing: Radical Minimalist Robin Greenfield On Barefoot Walking 1,600 Miles, Living In Harmony With Earth, & Finding Freedom Through Simplicity

The Man Who (Literally) Owns Nothing: Radical Minimalist Robin Greenfield On Barefoot Walking 1,600 Miles, Living In Harmony With Earth, & Finding Freedom Through Simplicity

Robin Greenfield is a transcendental environmental activist who has taken the concept of simplicity to its existential extreme. This conversation explores how Robin's radical approach to consumption c...

13 Mar 20252h 31min

Annaka Harris On Why Consciousness Just Might Be Fundamental To Reality

Annaka Harris On Why Consciousness Just Might Be Fundamental To Reality

Annaka Harris is a New York Times bestselling author and creator of the groundbreaking audio documentary series “Lights On.”   This conversation explores the profound question of whether consciousness...

10 Mar 20251h 38min

Emotional Fitness: Dr. Ethan Kross On Dealing With Difficult Feelings, Controlling Your Inner Voice & The Science of Emotional Regulation

Emotional Fitness: Dr. Ethan Kross On Dealing With Difficult Feelings, Controlling Your Inner Voice & The Science of Emotional Regulation

Dr. Ethan Kross is a renowned psychologist, bestselling author, and expert on controlling the conscious mind.   This conversation explores his innovative approach to mental fitness and how our emotion...

3 Mar 20252h 18min

SOFI TUKKER On Unlikely EDM Superstardom, The Hard Business of Music, And The Athletic Art of Performance

SOFI TUKKER On Unlikely EDM Superstardom, The Hard Business of Music, And The Athletic Art of Performance

Sophie Hawley-Weld and Tucker Halpern, together known as SOFI TUKKER, defy every convention of electronic dance music.   This conversation explores their unlikely origin story—from D1 basketball capta...

27 Feb 20252h 1min

The Mindful Body: Harvard’s Dr. Ellen Langer On The Power Of Mindfulness, How Thoughts Can Control Health, & Using Perspective To Lower Stress

The Mindful Body: Harvard’s Dr. Ellen Langer On The Power Of Mindfulness, How Thoughts Can Control Health, & Using Perspective To Lower Stress

Dr. Ellen Langer is Harvard’s first tenured female psychology professor, a pioneering researcher on the mind-body connection, and author of “The Mindful Body.”     This conversation explores the rad...

24 Feb 20252h 23min

Happiness Is A Direction: Harvard Professor Arthur Brooks On Navigating Crisis, Building Better Relationships, Finding Meaning, & What Actually Makes Us Happy

Happiness Is A Direction: Harvard Professor Arthur Brooks On Navigating Crisis, Building Better Relationships, Finding Meaning, & What Actually Makes Us Happy

Arthur Brooks is a Harvard professor, behavioral scientist, and the world’s leading researcher on happiness.   This conversation explores the ineffable nature of happiness and meaning, explores why su...

17 Feb 20252h 16min

Rivian Founder RJ Scaringe Is Building The Future: Leadership, Mindset, Innovation, & His Mission To Decarbonize Transportation

Rivian Founder RJ Scaringe Is Building The Future: Leadership, Mindset, Innovation, & His Mission To Decarbonize Transportation

RJ Scaringe is the visionary founder of Rivian, who turned his childhood obsession with engines into one of automotive history’s most audacious ventures.   This conversation explores the intractable c...

13 Feb 20251h 23min

Populært innen Fakta

fastlegen
dine-penger-pengeradet
relasjonspodden-med-dora-thorhallsdottir-kjersti-idem
foreldreradet
treningspodden
rss-strid-de-norske-borgerkrigene
mikkels-paskenotter
jakt-og-fiskepodden
sinnsyn
takk-og-lov-med-anine-kierulf
hverdagspsyken
rss-sunn-okonomi
gravid-uke-for-uke
rss-kunsten-a-leve
rss-bisarr-historie
tomprat-med-gunnar-tjomlid
rss-kull
hagespiren-podcast
rss-var-forste-kaffe
fryktlos