161. lessons you NEED to learn as an anxiously attached person.. DETACH & REVALUE YOURSELF.

161. lessons you NEED to learn as an anxiously attached person.. DETACH & REVALUE YOURSELF.

Hi my loves 🦋 In today's episode I give you some real life lessons from one anxiously attached girl, to another.

00:00 intro
02:33 everybody is your mirror
11:54 mastering cognitive reframing
18:22 stop concerning yourself with avoidant people
25:58 become your own safe space
29:16 RIP to your anxious attachment style

how to BUILD a relationship with yourself and become your own safe space https://youtu.be/d6-k467qd7s?si=8_6v1aXgXO5fcTUT

how to become emotional MATURE https://youtu.be/IBWslekglIk?si=ALup7q0f_wWvH1kC

My guided journal series https://a-journey-back-home.teachable.com/l/pdp/a-journey-back-home

My book The Ultimate Glow Up Guide 💗 https://www.amazon.com/dp/B0GPFQ1JJD?ref=sp_email

All my home, favourite beauty, skincare, clothes & wellness products on LTK https://www.shopltk.com/explore/eliciagoguen

The Glow Up Secrets podcast channel https://www.youtube.com/@theglowupsecretspodcast

My audio podcast, instagram, tiktok & pinterest can all be found here: https://eliciagoguen.komi.io

Become a supporter of this podcast: https://www.spreaker.com/podcast/the-glow-up-secrets--5693167/support.

Episoder(240)

224. how to embrace winter with EASE ❄️ living in rhythm, navigating seasonal changes & slowing down ✨

224. how to embrace winter with EASE ❄️ living in rhythm, navigating seasonal changes & slowing down ✨

Hi my loves 🦋 In today's episode I chat with you about how I'm navigating seasonal transitions and learning to embrace what winter has to offer ❄️My guided journal series https://a-journey-back-home....

30 Nov 202538min

223. how to start living life OUT of survival mode 🕊️ slow down, embrace happiness & romanticize life ✨

223. how to start living life OUT of survival mode 🕊️ slow down, embrace happiness & romanticize life ✨

Hi my loves 🦋 In today's episode I chat with you about how I'm currently navigating a life where I no longer live and operate out of survival mode 🙏🏼✨My happiness/bday vlog https://youtu.be/ayNwh15...

23 Nov 202530min

222. 9 life lessons I've learned in my 20s (as a 30 year old) 🦋 happiness, self growth & living LIFE ✨

222. 9 life lessons I've learned in my 20s (as a 30 year old) 🦋 happiness, self growth & living LIFE ✨

Hi my loves 🦋 In today's episode I share with you life lessons I've learned in my 20's ✨Comfort zone video from my main channel https://youtu.be/ldlxRm46Lls?si=ZZou6gKSOp2SgHXBMy guided journal serie...

9 Nov 202536min

221. 3 things you NEED to hear if you want to be a CONFIDENT, happy and successful woman! 🦋✨

221. 3 things you NEED to hear if you want to be a CONFIDENT, happy and successful woman! 🦋✨

Hi my loves 🦋 In today's episode I share 3 things you need to hear if you want to step into a CONFIDENT happy and successful version of yourself ✨How to become the woman of your DREAMS https://youtu....

26 Okt 202516min

220. the delay is not punishment, it's preparation 🦋 advice for those feeling BEHIND in life 🙏🏼

220. the delay is not punishment, it's preparation 🦋 advice for those feeling BEHIND in life 🙏🏼

Thank you Bumble for sponsoring today's video ✨ One point of clarification on our Bumble segment today: On Bumble, all new members in the US are required to verify their phone number and photo. As par...

19 Okt 202525min

219. healing from HEARTBREAK 💔 how to move on, DETACH and start feeling GOOD again ❤️‍🩹

219. healing from HEARTBREAK 💔 how to move on, DETACH and start feeling GOOD again ❤️‍🩹

Thank you Bumble for sponsoring today's video ✨ One point of clarification on our Bumble segment today: On Bumble, all new members in the US are required to verify their phone number and photo. As par...

12 Okt 202535min

218. 10 hard TRUTHS about healthy relationships that will help you GROW 🤍 lessons in secure, REAL love 🙏🏼

218. 10 hard TRUTHS about healthy relationships that will help you GROW 🤍 lessons in secure, REAL love 🙏🏼

Thank you Bumble for sponsoring today's video ✨ One point of clarification on our Bumble segment today: On Bumble, all new members in the US are required to verify their phone number and photo. As par...

5 Okt 202545min

217. how to stop chasing love & attention from emotionally unavailable people ❤️‍🩹 NO MORE SITUATIONSHIPS

217. how to stop chasing love & attention from emotionally unavailable people ❤️‍🩹 NO MORE SITUATIONSHIPS

Thank you Bumble for sponsoring today's video ✨ One point of clarification on our Bumble segment today: On Bumble, all new members in the US are required to verify their phone number and photo. As par...

28 Sep 202544min

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