Triathlon Nutrition Academy22 Aug 2021

Stop Ditching your Recovery Nutrition

To check how well you’re doing with your nutrition – download my FREE 50 point checklist to Triathlon Nutrition Mastery here: www.dietitianapproved.com/checklist

Recovery nutrition is one of the most important nutrition foundations for every triathlete.

In today's episode I cover:

Why recovery is so important
The 4 R’s of recovery
How long after a training session should you eat?
When to be aggressive with your recovery nutrition and when it doesn’t matter
The best post-training foods

If you haven’t got a personalised recovery nutrition plan, you need one! Stop under recovering and start ticking all the right boxes to get the most out of your training

If you’re ready to start nailing your recovery nutrition, come and join me inside the Triathlon Nutrition Academy! Doors open on the 19th of September 2021

SHOW NOTES: https://www.dietitianapproved.com/4

LINKS:

Website: www.dietitianapproved.com

Join the Triathlon Nutrition Academy Program: dietitianapproved.com/academy

Instagram: @Dietitian.Approved @triathlonnutritionacademy

Facebook: facebook.com/DietitianApproved

The Triathlon Nutrition Academy is a podcast by Dietitian Approved

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Dietitian Approved acknowledges the Traditional Owners of the Land we have recorded this podcast on, The Turrbal and Jagera peoples. We pay our respects to their elders past and present and extend that respect to all Aboriginal and Torres Strait Islander cultures.

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Episoder(264)

Three Questions Holding Triathletes Back From Dialling In Their Nutrition

Why is your triathlon nutrition strategy still not working when you already know what to do? I asked the triathletes who just finished my Triathlon Fuel Camp what they had spent money on to improve th...

8 Okt 19min

The Triathlon Nutrition Academy in Under 10 Minutes

If you have heard about the Triathlon Nutrition Academy and wondered what it actually is, this is your answer in under 10 minutes. You already have a training system. You have a coach or a program, a ...

6 Okt 9min

He Ate 1,000 More Calories a Day and Lost 8kg: What 9 Months of Triathlon Nutrition Actually Changes

What happens when you eat 1,000 more calories a day? For Curt, a 54 year old triathlete from Texas, it meant losing 8kg, ditching the daily nap and finally making it through a training day without bon...

1 Okt 47min

How to Gain Muscle While Losing Body Fat

Can you gain muscle while losing body fat at the same time, or is body recomposition just a clickbait headline? For years the advice has been that you have to pick one. Eat in a calorie deficit and ...

24 Sep 25min

How 5 Masters Triathletes Fuelled the Hilliest 70.3 in the World

What does it take to fuel the hilliest 70.3 in the world? Six Triathlon Nutrition Academy athletes lined up at the IRONMAN 70.3 World Championship in Nice, France on 12 and 13 September 2026. A 1.9km ...

17 Sep 1h 1min

The Next 4 Things I'd Fix If You Were My Athlete

Most triathletes are working their nutrition list backwards. They start at number eight and skip one through seven entirely. In Episode 229 I walked you through the first four things I fix with every ...

10 Sep 22min

How to Fuel an Ironman When You've Only Ever Raced 70.3

You can get away with a fuelling gap over five hours. You cannot get away with it over 13. Stepping up from 70.3 to Ironman is the exact moment most triathletes work out that their fuelling needs atte...

3 Sep 32min

Maurten vs Precision vs SIS Beta Fuel: A Triathlon Dietitian's Verdict

Are you paying up to $5.20 a gel because that is what they hand out on course? Maurten, Precision Fuel and Hydration and SIS Beta Fuel are the three gels I get asked about more than any others. So I p...

27 Aug 18min