Three Nutrition Rules Every Triathlete Should Abide By

Dr Ben Desbrow is a Dietitian, Sports Dietitian and Associate Professor at Griffith Uni on the Gold Coast. In this episode I pick his brains on his research into alcohol and exercise, particularly his...

30 Sep 202159min

This episode is all about fuelling on the bike, or what I like to call ‘the rolling buffet’. Listen in if you’re a triathlete or cyclist that doesn’t fuel particularly well on the bike at the moment o...

23 Sep 202120min

I am so excited to welcome fellow Advanced Sports Dietitian, Angelique Clark to the podcast! Angie is a female athlete nutrition expert and delivered so many gold nuggets in this episode. Historically...

16 Sep 202151min

I feel so honoured to be able to speak with Olympic and Paralympic coach Dan Atkins on the podcast. Coming to you live from day 1 of hotel quarantine following the Paralympic Games in Tokyo.   As the ...

9 Sep 202157min

Are you the type of runner that knows exactly where every public toilet is along your route? Don’t worry - you are not alone! 30-50% of athletes regularly suffer from gastrointestinal (GI) problems wh...

2 Sep 202119min

Have you ever got to a race and realised you’d forgotten something?! You invest so much time and energy training... to not be able to perform at your best because you forgot something on the day is th...

26 Aug 202114min

To check how well you’re doing with your nutrition – download my FREE 50 point checklist to Triathlon Nutrition Mastery here: www.dietitianapproved.com/checklist Recovery nutrition is one of the most ...

22 Aug 202118min

In this episode, I want to talk you through one of the biggest issues I see faced by triathletes...fuelling for training. And why it’s so important to have a specific strategy for different types of t...

20 Aug 202120min