The BIGGEST nutrition mistake triathletes are making (and how to avoid it)
Let’s be honest. There are many mistakes triathletes make with their nutrition. You need to understand how to recover properly for YOU - most triathletes suck at recovery nutrition (no offence). You ...
8 Sep 202218min
How Triathlon Changed My Life with Sue Swindon
I believe in the power of nutrition. It really is the fourth leg! Putting on my Advanced Sports Dietitian's hat, I love to take the science and translate that into information and practical advice th...
1 Sep 202220min
Why focusing on long-term health is so important for performance as a triathlete
Our body and our health are one of THE MOST important things in life. Yet why don’t we prioritise it? When we get stressed, busy and time-poor, nutrition is often the first ball that gets dropped. As ...
25 Aug 202221min
Triathlon Training Nutrition 101
When it comes to triathlon nutrition – there is A LOT you can do to maximise your performance. You probably how much there is you can do.don’t even realise My goal with this podcast is to get you to s...
18 Aug 202222min
Three nutrition habits every triathlete should be doing daily
3 ticket items that will make a huge difference to your training and racing as a triathlete. BIG I’m not going to lie, there are so many things you should be doing to get the most out of your body whe...
11 Aug 202220min
Why aiming for 120g of carbs per hour is a mistake
❗️ Let’s get controversial! ❗️ For many years carbohydrate fueling targets during exercise have been set at around 90g per hour for endurance exercise. But recently, a paper was published in elite mou...
4 Aug 202221min
Celebrating 1 year of the TNA podcast!
🎉🥂Holy crap we are 1! I can’t believe how fast the time has gone. 1 year ago we launched the Triathlon Nutrition Academy podcast out into the world! 52 episodes have reached your ear holes all aroun...
28 Jul 202229min
What's the best protein powder for triathletes?
Not all protein powders are created equal. But what one is the best for endurance athletes? As a Dietitian, I definitely have a food-first philosophy. It is incredibly easy to get enough protein from...
21 Jul 202218min
