How Triathlon Changed My Life with Sue Swindon

How Triathlon Changed My Life with Sue Swindon

I believe in the power of nutrition. It really is the fourth leg! Putting on my Advanced Sports Dietitian's hat, I love to take the science and translate that into information and practical advice that triathletes can understand and trust - knowing it will help them to unlock their true potential - to train harder, recover faster and perform at their BEST.

Within the Triathlon Nutrition Academy, the goal is to not just give triathletes nutrition advice for their next race or their next season - it's to have them understand nutrition and what that looks like for them - the WHY and the HOW - so they have that knowledge to take with them FOREVER!

As triathlete and Triathlon Nutrition Academy foundation member, Sue Swindon, said so eloquently when I spoke to her recently, "Taryn you provide the "NO BS" approach to nutrition". And it's true - I'm not about quick fixes and diets. What we provide within the Triathlon Nutrition Academy is not just a quick fix, eight week challenge. We cut through the noise and give you that real understanding - something you can take with you forevermore!

Take a listen to this week's podcast and see if you can relate to Sue's triathlon journey - from frustration, stress and confusion - to, now, a sense of understanding, empowerment, an excitement about food and nutrition, a joy of eating (for sport and for life) and a very real sense of community.

DOORS OPEN SEPTEMBER 10th!

LINKS:

Register for the Triathlon Nutrition Training Camp
13-15th September www.dietitianapproved.com/camp

To save your seat at the Triathlon Workshop in Brisbane
Saturday September 3rd, 1-4pm www.dietitianapproved.com/triathlonworkshop

Learn more about the Triathlon Nutrition Academy Program: www.dietitianapproved.com/academy

Instagram: @Dietitian.Approved @triathlonnutritionacademy

Facebook: facebook.com/DietitianApproved

Website: www.dietitianapproved.com

The Triathlon Nutrition Academy is a podcast by Dietitian Approved

Support the show

See omnystudio.com/listener for privacy information.

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Episoder(250)

Pros Are Fuelling at 200g of Carbs an Hour. Should You?

Pros Are Fuelling at 200g of Carbs an Hour. Should You?

Pros are fuelling at up to 200 grams of carbs an hour. Should you be chasing that number too? High carb fuelling is the hottest topic in endurance sport right now, and the numbers keep climbing. INEOS...

9 Jul 17min

How to Swim Faster Off Just Three Sessions a Week

How to Swim Faster Off Just Three Sessions a Week

Swimming more laps won't make you a faster triathlete. A three-time Olympian who used to swim 80 kilometres a week is here to tell you why. Brian Johns is a three-time Olympian, former short-course 40...

2 Jul 49min

Why Tracking Calories Is Making You Slower (Not Leaner)

Why Tracking Calories Is Making You Slower (Not Leaner)

Is your calorie tracking app actually working against you? You're logging everything, hitting your macros and training hard but your long sessions are falling apart, the scale won't budge and you're e...

25 Jun 19min

How to Fuel Your First Ironman and Actually Enjoy It with Lily Godding

How to Fuel Your First Ironman and Actually Enjoy It with Lily Godding

What does it actually take to finish your first Ironman at 22 years old - and cross that finish line with a smile? Lily Godding is a TNA athlete, a rugby rep player and a chef who had never raced a tr...

18 Jun 34min

Five Habits of Triathletes Who Reach the Start Line Ready to Race

Five Habits of Triathletes Who Reach the Start Line Ready to Race

Are you actually going to hit the start line ready - or are you going to arrive having done all the training but undone the work in race week? Taryn is recording this one live from Cairns, where the T...

11 Jun 14min

Does Hydrogen Water Actually Work for Triathlon Recovery?

Does Hydrogen Water Actually Work for Triathlon Recovery?

Hydrogen water is all over your feed right now. Tablets, bottles, little machines bubbling away on the kitchen bench, all promising less soreness, faster bounce-back and recovery at the cellular level...

4 Jun 19min

The 3 Recovery Nutrition Mistakes Triathletes Make (And How to Fix Them)

The 3 Recovery Nutrition Mistakes Triathletes Make (And How to Fix Them)

You’re doing the training. You’re showing up consistently. But if your legs constantly feel heavy, your energy crashes every afternoon and you can’t seem to bounce back between sessions, your recovery...

28 Mai 14min

Pressure Is Not the Enemy: The Mental Game of Triathlon with Dr Haley Perlus

Pressure Is Not the Enemy: The Mental Game of Triathlon with Dr Haley Perlus

Do race day nerves throw you completely off your game? Maybe you second-guess your pacing, panic when things don’t go to plan or let pressure spiral into poor decisions around fuelling and performance...

21 Mai 45min

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