Over 45 and Losing Power? Your Protein Isn't Working Like It Used To
Everywhere you look, someone is telling you to eat more protein. If you are over 45 and your power is going backwards, more protein is not the fix you have been promised. Back in January the US dietar...
20 Aug 14min
Are you Overtraining or Under-Fuelling?
Your legs are heavy, your easy sessions feel hard, and you are not improving despite training consistently. If you immediately thought overtraining, you are right. That is also the exact symptom list ...
13 Aug 26min
Is Carb Loading a Myth?
Is carb loading a myth? A paper published in June has social media convinced that it is. A comment landed on my socials this week saying exactly that. It didn't appear out of nowhere. There is a new p...
6 Aug 19min
Why Eating Healthy Isn't Enough to Fuel a Triathlon with James Anderson
You can eat really good food all day long and still have no idea how to fuel a triathlon. Dr James Anderson is a dentist, a Triathlon Nutrition Academy athlete and one of the most organised humans you...
30 Jul 32min
How Do You Carb Load for a Triathlon Without Feeling Bloated and Heavy?
Want to build your own carb loading plan? Grab my complete Carb Loading Masterclass here: https://www.dietitianapproved.com/carb-loading A giant bowl of pasta the night before your race is not carbohy...
23 Jul 16min
If Challenge Roth Is On Your Bucket List, Listen to This First
Thinking about putting Challenge Roth on your bucket list? Three TNA athletes just raced it, and they are telling you exactly what to get right before you sign up. Three TNA athletes share what it rea...
16 Jul 46min
Pros Are Fuelling at 200g of Carbs an Hour. Should You?
Pros are fuelling at up to 200 grams of carbs an hour. Should you be chasing that number too? High carb fuelling is the hottest topic in endurance sport right now, and the numbers keep climbing. INEOS...
9 Jul 17min
How to Swim Faster Off Just Three Sessions a Week
Swimming more laps won't make you a faster triathlete. A three-time Olympian who used to swim 80 kilometres a week is here to tell you why. Brian Johns is a three-time Olympian, former short-course 40...
2 Jul 49min
