How meditation can help you live a flourishing life, with Richard Davidson, PhD

How meditation can help you live a flourishing life, with Richard Davidson, PhD

Meditation practices date back thousands of years and are a part of nearly every major religion. But it’s only in the past couple of decades that researchers have begun to use the tools of modern science to explore what is happening in the brain when people meditate and how meditation might benefit our mind and body. Richard Davidson, PhD, director of the Center for Healthy Minds at the University of Wisconsin and a pioneer in the scientific study of meditation, discusses what scientists have learned and how these ancient practices can help us to flourish. We’d love to know what you think of Speaking of Psychology, what you would change about it, and what you’d like to hear more of. Please take our listener survey, visit www.apa.org/podcastsurvey. Links Richard Davidson, PhD Music Meditation_Impromptu_01.mp3 by jominvg via Freesound.org Freesound.org Learn more about your ad choices. Visit megaphone.fm/adchoices

Episoder(422)

Understanding trichotillomania (hair-pulling) and other body-focused repetitive behaviors, with Clare Mackay, PhD, and Suzanne Mouton-Odum, PhD

Understanding trichotillomania (hair-pulling) and other body-focused repetitive behaviors, with Clare Mackay, PhD, and Suzanne Mouton-Odum, PhD

Body-focused repetitive behaviors such as hair pulling (trichotillomania) and skin picking are relatively common but remain stigmatized and misunderstood. Suzanne Mouton-Odum, PhD, and Clare Mackay, P...

29 Okt 202536min

Why we love to travel, with Andrew Stevenson, PhD

Why we love to travel, with Andrew Stevenson, PhD

Are you dreaming of your next vacation? Many people see travel as a chance to escape their routines, explore new places and maybe even ‘find themselves.’ Andrew Stevenson, PhD, author of “The Psycholo...

22 Okt 202537min

Courage is taking a worthwhile risk, with Cynthia Pury, PhD

Courage is taking a worthwhile risk, with Cynthia Pury, PhD

When we think of courage, we often picture dramatic, high-stakes moments, but courage comes into play not only in extraordinary situations but also in everyday life. Cynthia Pury, PhD, talks about phy...

15 Okt 202537min

Dyslexia myths, misconceptions and facts, with Tim Odegard, PhD

Dyslexia myths, misconceptions and facts, with Tim Odegard, PhD

Dyslexia is one of the most common learning differences, yet it’s still widely misunderstood. Tim Odegard, PhD, talks about how dyslexia is diagnosed and defined; his own experience growing up with dy...

8 Okt 202539min

Lefties, righties and mixed-handers: The psychology of brain asymmetry, with Sebastian Ocklenburg, PhD

Lefties, righties and mixed-handers: The psychology of brain asymmetry, with Sebastian Ocklenburg, PhD

Left-handers make up about 10.6 percent of the world’s population. Sebastian Ocklenburg, PhD, talks about why handedness and other brain asymmetries exist; the genetic and environmental factors that i...

1 Okt 202536min

Teens, AI and the science of risky decisions, with Valerie Reyna, PhD

Teens, AI and the science of risky decisions, with Valerie Reyna, PhD

You might think the best way to make decisions is to know all the facts. But psychologists’ research suggests that getting the “gist” – the core meaning behind the facts – is more important than focus...

24 Sep 202534min

How to support children after traumatic events, with Robin Gurwitch, PhD

How to support children after traumatic events, with Robin Gurwitch, PhD

From hurricanes to wildfires to gun violence, trauma and disaster touch the lives of millions of children each year. Robin Gurwitch, PhD, discusses how disasters affect children’s mental health, how t...

17 Sep 202531min

Financial scams: Why some older adults are at risk, with Duke Han, PhD

Financial scams: Why some older adults are at risk, with Duke Han, PhD

Financial scams targeting people over age 60 cost victims more than $3.4 billion in 2023. Neuropsychologist Duke Han, PhD, talks about why some older adults are at risk, financial vulnerability as an ...

10 Sep 202524min

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