How meditation can help you live a flourishing life, with Richard Davidson, PhD

How meditation can help you live a flourishing life, with Richard Davidson, PhD

Meditation practices date back thousands of years and are a part of nearly every major religion. But it’s only in the past couple of decades that researchers have begun to use the tools of modern science to explore what is happening in the brain when people meditate and how meditation might benefit our mind and body. Richard Davidson, PhD, director of the Center for Healthy Minds at the University of Wisconsin and a pioneer in the scientific study of meditation, discusses what scientists have learned and how these ancient practices can help us to flourish. We’d love to know what you think of Speaking of Psychology, what you would change about it, and what you’d like to hear more of. Please take our listener survey, visit www.apa.org/podcastsurvey. Links Richard Davidson, PhD Music Meditation_Impromptu_01.mp3 by jominvg via Freesound.org Freesound.org Learn more about your ad choices. Visit megaphone.fm/adchoices

Episoder(422)

Hot flashes, heart health and hormones: Rethinking menopause, with Rebecca Thurston, PhD

Hot flashes, heart health and hormones: Rethinking menopause, with Rebecca Thurston, PhD

For many women, the shifting hormones of midlife bring troubling symptoms like hot flashes, mood and memory changes. Now, researchers are learning more about the short- and long-term health effects of...

3 Sep 202533min

Why “boy" culture is creating a crisis of connection, with Niobe Way, PhD

Why “boy" culture is creating a crisis of connection, with Niobe Way, PhD

Many boys form deep friendships in childhood. But as they become teens, they report fewer close, rich friendships. Niobe Way, PhD, author of “Rebels With a Cause: Reimagining Boys, Ourselves and Our C...

27 Aug 202541min

Why numeracy counts in everyday life, with Ellen Peters, PhD

Why numeracy counts in everyday life, with Ellen Peters, PhD

From deciding whether to buy a house to weighing the risks and benefits of taking a new medication, many important life decisions hinge on understanding numbers, statistics and probability. Ellen Pete...

20 Aug 202535min

Encore - How science can help you change your behavior for the better, with Katy Milkman, PhD

Encore - How science can help you change your behavior for the better, with Katy Milkman, PhD

What can you learn from the science of behavior change that can help you make the changes you want to see in your life? Katy Milkman, PhD, a professor at the Wharton School of the University of Pennsy...

13 Aug 202543min

Encore -- Why we choose to suffer, with Paul Bloom, PhD

Encore -- Why we choose to suffer, with Paul Bloom, PhD

Why do people like to watch scary movies or listen to sad songs? Why do we run marathons and raise children, even though both of those pursuits come with struggle and pain? Paul Bloom, PhD,  discusses...

6 Aug 202523min

Encore -- Why is it so hard for adults to make friends? With Marisa Franco, PhD

Encore -- Why is it so hard for adults to make friends? With Marisa Franco, PhD

As an adult, making new friends—and maintaining old friendships—can be tough. Life is busy and friends end up taking a backseat to other relationships and responsibilities. Marisa Franco, PhD, psychol...

30 Jul 202532min

What the movies get right (and wrong) about relationships, with Paul Eastwick, PhD, and Eli Finkel, PhD

What the movies get right (and wrong) about relationships, with Paul Eastwick, PhD, and Eli Finkel, PhD

For many of us, movies offer our earliest lessons in love and help shape our expectations about what romance and relationships might look like. Relationship researchers Paul Eastwick, PhD, and Eli Fin...

23 Jul 202538min

Can AI help solve the mental health crisis? With Vaile Wright, PhD

Can AI help solve the mental health crisis? With Vaile Wright, PhD

People are increasingly turning to chatbots for mental health advice and support – even as researchers work to develop safe, evidence-based AI mental health interventions. Vaile Wright, PhD, discusses...

16 Jul 202530min

Populært innen Vitenskap

fastlegen
tingenes-tilstand
jss
rekommandert
rss-nysgjerrige-norge
liberal-halvtime
forskningno
sinnsyn
villmarksliv
fjellsportpodden
rss-paradigmepodden
rss-overskuddsliv
tomprat-med-gunnar-tjomlid
kvinnehelsepodden
rss-rekommandert
nordnorsk-historie
rss-bondevennen
rss-inn-til-kjernen-med-sunniva-rose
tidlose-historier
abels-tarn