Ep. 93 - In Session with TBM Coaches Amanda Blair and Heather Whitaker

“Step into your worth and...hold your boundaries. Speak your needs and speak those boundaries out very clearly and walk away if those aren't going to be respected. The walking away is the passing of the tests; and when we’re passing the tests, then we’re communicating to the Universe, ‘I’m in my worth’...and that’s what creates magnetism.” - Amanda

“We need to go in and really reprogram this - the limiting beliefs and all of these wounds because that will give you a sturdier foundation to stand on. That’s how you can start to rebuild the self-love, the autonomy.” - Amanda

“Tests and triggers are going to keep popping up. You’re never going to fail them. They just keep getting bigger and bigger...and that’s okay. Once you’re down there, whether it’s a Rut or a Rock Bottom, it’s an amazing place to be because you get to rebuild.” - Heather

“There’s a couple of different sides to it (the work). There’s the energetic side - what’s your belief around something? There’s the actions - what are you doing to change it? So it’s doing the work, putting yourself in situations that feel good- meaning saying no and setting boundaries, and then there's the verbal side of it- how are you talking about it? ” - Heather

“This work, you get to do it the way you want to do it. Maybe that’s with your eyes open and that is journaling while listening to a DI, or going for a walk, or doing it in a bath. There are no rules.” - Heather

We’re so excited to announce the launch of our TBM Coaching program and wanted to give you an inside view of how a session is structured. Today’s episode features snippets of real sessions with our coaches, Amanda Blair and Heather Whitaker. Lacy also weighs in after each segment with further insights on navigating the blocks & limiting beliefs of each client. Thanks to the generosity of two Pathway members who were willing to share their sessions and vulnerability, you will hear insights on the energetics at play, and the personalized tips and tools each coach recommends for unblocking and creating magnetism. Enjoy!

*Trigger Warning as this episode contains a conversation around verbal abuse. If you would like to avoid this section of the conversation, skip over minutes 36:34 -1:01:25

Find the Complete Show Notes Here -> https://tobemagnetic.com/expanded-podcast

In This Episode We Talk About:

• Amanda explains how setting boundaries and heeding red flags creates magnetism
• The impact that early attachment experiences in childhood have on what we bring into our lives and our relationships as adults
• Amanda’s suggestions for helping our first member to build an autonomous life and create the space for her manifestations to come through
• Amanda breaks down the connection between boundaries, red flags and the attachment that our first member picked up from her relationship with her father
• Amanda’s actionables for enabling our first member to immediately create magnetism
• Heather’s unique approach to repeated re-parenting and how that can look different each time
• How Heather’s suggestion to re-parent our own parents can create the new neural pathways necessary to heal childhood wounds
• The effectiveness of using the Roadmaps in the program to rebuild our true sense of self and reprogram what our subconscious is currently looping on
• Heather’s practice of using photos of herself in times when she felt magnetic as a reminder of the energetic or feeling at play during those times, in order to harness that magnetism in the present

#Resources:

• To Be Magnetic
• Instagram: @tobemagnetic
• The Pathway 2.0 use code EXPANDED for $20 off your first month of the Pathway 2.0 or $20 off any 2.0 ala carte courses!
• Newsletter
• The Forest Retreat
• Book Your Stay
• Instagram: @TheForestRetreatHouse
• Bonus Pandemic Energetics Episode on EXPANDED
• The Motivation

#TBM Coaching Sessions!

• TBM Coaching Page
• Book with Amanda Blair
• Book with Heather Whitaker
• Expanded x Ep. 38 with Amanda Blair
• Expanded Ep. 81 x The Process with Heather Whitaker

In The Episode

• The Process Podcast Episodes

Amanda’s Roadmap

• All Workshops Found in: The Pathway 2.0
• Unblocked Inner Child
• Unblocked Shadow
• Magnetic Self DI
• Authentic DI

Heather’s Roadmap

• All Workshops Found in: The Pathway 2.0
• Uplevel - Rut, Rockbottom & Next Level
• Unblocked Inner Child
• Supported Class
• Magnetic Self DI
• Daily Reprogramming Exercise
• How To Manifest (Formerly Formula & Magnetism)
• Unblocked Inner Child

Where To Find Amanda & Heather

• @XoAmandaBlair
• @Heather_Marie_T

Submit

• Submit to Be a Guest on Everyday Energetics
• Submit to Be a Process Guest
• Leave a Review 5 star review for a chance to win a 1-year membership to The Pathway 2.0. Then tune into future episodes to hear your review announced! If you win send us a message on Intercom to claim it.

HOW TO MANIFEST by Lacy Phillips

(with exercises by Jessica Gill)

Available now!

The Expanded Podcast, from To Be Magnetic™ (TBM), is the leading manifestation podcast rooted in neuroscience, psychology, and energetics. Hosted by TBM’s Chief Content Officer Jessica Gill, with monthly appearances from founder Lacy Phillips, Expanded is where science and the mystical meet to help you manifest in the most grounded, practical, and life-changing way.

At TBM, we’ve redefined manifestation through Neural Manifestation™—our proven, science-backed method developed with neuroscientist Dr. Tara Swart. This process helps you reprogram limiting beliefs at the subconscious level so you can create the life most aligned with your authenticity.

Each week, we take you inside the TBM practice to help you expand your subconscious to believe what you desire is possible. Through expert interviews, thought leader conversations, TBM teachings, and real member success stories, you’ll learn how to:
– Rewire your subconscious mind and step into your worth
– Heal your inner child and integrate shadow work
– Set boundaries, strengthen intuition, and reclaim self-worth
– Manifest relationships, careers, abundance, and experiences that align with your true self

With over than 40 million downloads and a global community in over 100 countries, Expanded has become the gold standard in manifestation content. Think of it as your weekly practice for expanding your mind, believing what you want is possible, and manifesting the life you’re meant to live.

Past guests include leading voices such as Mel Robbins, Lewis Howes, Jenna Zoe, Martha Beck, Dr. Joe Dispenza, Dr. Gabor Maté, Mark Groves, and Brianna Wiest.

Where To Find Us!

• @tobemagnetic (IG)
• @Lacyannephillips
• Lacy Launched a Substack! - By Candlelight - Join Here
• @Jessicaashleygill
• @tobemagnetic (youtube)
• @expandedpodcast