Ep. 140 - EXPLAINED Shadow

One of the most crucial steps in manifestation? Outing your shadow. Not sure what we mean? Tune in to today's episode of The Expanded Podcast where we dive into a specific theme of manifestation: Shadow! Lacy is joined by Jessica and Dr. Tara in a roundtable discussion about this complex theme and its crucial relationship to the manifestation process.

It’s a noteworthy conversation about the energetics and neuroscience behind Shadow, and how TBM work can help integrate those aspects of your personality, your past, or of humanity that can be difficult to face. They also discuss "shadow words", rewriting neural pathways, consciousness, body image and more!

Find the Complete Show Notes Here -> https://tobemagnetic.com/expanded-podcast

In This Episode We Talk About:

• The definition of shadow and its relationship to manifestation
• A recent manifestation story from our TBM coach Amanda
• The neurological explanation of shadow
• Specific signs that show you need to do shadow work
• Why shame and guilt are survival emotions
• Teachings of Freud, Jung, Eckhart Tolle, Marianne Williamson
• How we pick up pain and shame programming throughout life
• Personal stories from Lacy, Jessica and Dr. Tara about overcoming shadow aspects
• Shadow work in relation to consciousness and Buddhism
• Interacting with others’ shadow
• Body image and how we define ourselves

Resources:

• The Pathway 2.0 - (12-month commitment) - Looking To Start Your Membership? Use code EXPANDED for $20 off your first month of the Pathway 2.0 or $20 off any 2.0 ala carte
• A la Carte Workshops 2.0
• Newsletter
• Text Us: +1-213-423-5226 - (texting is only for US, Canada, & Puerto Rico)

What Amanda Used To Manifested Her New Apartment!

• Unblocked Shadow
• Reinforcing Deservingness & Abundance DI

In The Episode:

• Work through Shadow with us this month with the Unblocked Shadow Calendar!
• Expanded x Ep. 136: EXPLAINED Envy, Jealousy & Expansion
• Unblocked Inner Child
• Unblocked Shadow
• Armchair Expert - Salma Hayek
• The Power Of Now - Eckhart Tolle (book)
• A Return to Love - Marianne Williamson (book)
• Tik Tok Video About Body Image
• Reinforcing Deservingness & Abundance DI
• Book A Session with Amanda
• @xoamandablair

Our Offerings:

Looking To Start Your Membership? - Use code EXPANDED for $20 off your first month of The Pathway or $20 off any a la carte workshop.

A La Carte - Not ready for a membership? Try an individual workshop with 3 months of access.

• The Basics Bundle - How To Manifest, Unblocked Inner Child & Unblocked Shadow
• Unblocked Inner Child
• Unblocked Shadow
• The Love Bundle - Unblocked Love & Relationships Reflection Mini-Workshop
• Unblocked Money

The Pathway - 12-month all-access membership includes ALL of our a la cartes + more!

• How To Manifest, Unblocked Inner Child, Unblocked Shadow, The Love Bundle, Unblocked Money
• + The Daily Practice includes our Deep Imagining Library with over 18+ DIs
• + Unblocked Boundaries
• + Unblocked Full Moon
• + Uplevel - 3 in 1 includes Rut, Rock Bottom & Next Level workshops
• + Monthly Supported Class
• + Community Group to connect with fellow manifestors
• + Automatic access to any new offering or DI that becomes available as well!

Free Offerings to Get You Started

• The Motivation
• Free Clarity Exercise - Journal prompt + 1 Deep Imagining
• Expanded Podcast - Manifestation 101

Where To Find Us!

• @ToBeMagnetic
• @JessicaAshleyGill
• @DrTaraSwart

Submit

• Submit to Be a Process Guest
• Leave a Review 5-star review for a chance to win a 1-year membership to The Pathway 2.0. Then tune into future episodes to hear your review announced! If you win send us a message on Intercom hi@tobemagnetic.com to claim it.

HOW TO MANIFEST by Lacy Phillips

(with exercises by Jessica Gill)

Available now!

The Expanded Podcast, from To Be Magnetic™ (TBM), is the leading manifestation podcast rooted in neuroscience, psychology, and energetics. Hosted by TBM’s Chief Content Officer Jessica Gill, with monthly appearances from founder Lacy Phillips, Expanded is where science and the mystical meet to help you manifest in the most grounded, practical, and life-changing way.

At TBM, we’ve redefined manifestation through Neural Manifestation™—our proven, science-backed method developed with neuroscientist Dr. Tara Swart. This process helps you reprogram limiting beliefs at the subconscious level so you can create the life most aligned with your authenticity.

Each week, we take you inside the TBM practice to help you expand your subconscious to believe what you desire is possible. Through expert interviews, thought leader conversations, TBM teachings, and real member success stories, you’ll learn how to:
– Rewire your subconscious mind and step into your worth
– Heal your inner child and integrate shadow work
– Set boundaries, strengthen intuition, and reclaim self-worth
– Manifest relationships, careers, abundance, and experiences that align with your true self

With over than 40 million downloads and a global community in over 100 countries, Expanded has become the gold standard in manifestation content. Think of it as your weekly practice for expanding your mind, believing what you want is possible, and manifesting the life you’re meant to live.

Past guests include leading voices such as Mel Robbins, Lewis Howes, Jenna Zoe, Martha Beck, Dr. Joe Dispenza, Dr. Gabor Maté, Mark Groves, and Brianna Wiest.

Where To Find Us!

• @tobemagnetic (IG)
• @Lacyannephillips
• Lacy Launched a Substack! - By Candlelight - Join Here
• @Jessicaashleygill
• @tobemagnetic (youtube)
• @expandedpodcast