Ep. 147 - Nedra Glover Tawwab on Setting Boundaries & Honoring Them

Struggling to identify where you need boundaries, and wondering how to set them? This is the episode for you. We’re so excited to introduce our guest - Nedra Tawwab! She is a licensed therapist, best-selling author and relationship coach who specializes in helping people implement healthy boundaries. She joins Lacy to discuss all things boundaries: how to set and reinforce them, signs you need them, ways you can model them while parenting, and much more!

Nedra & Lacy also explain the psychology behind boundaries, and touch on topics such as self-care, codependency, enmeshment, authenticity and Lacy’s own experiences navigating these complex issues. Boundary work is an important part of Neural Manifestation work, and we know this conversation will be such a resource for you. Enjoy!

Find the Complete Show Notes Here ->

https://tobemagnetic.com/expanded-podcast

In This Episode We Talk About:

• A Magnetic Story from our TBM coach Heather Whitaker!
• Growing up in Detroit and the Black role models she found
• How she first became interested in psychology
• Boundaries! The clinical definition and how to set and reinforce them
• Specific signs that you need healthy boundaries in your life
• Lacy’s personal struggles with boundaries
• Importance of self-care and its relationship to boundary setting
• The three levels of boundaries: porous, rigid and healthy
• Codependency, enmeshment, trauma bonding, & counterdependency
• Nedra’s balance between professional and personal life
• Tips on modeling healthy boundaries for your kids while parenting
• How to preserve your child’s authenticity
• Ways we avoid setting healthy boundaries and the positive effects once we set them

Resources:

• The Pathway 2.0 - (12-month commitment) - Looking To Start Your Membership? Use code EXPANDED for $20 off your first month of the Pathway 2.0 or $20 off any 2.0 ala carte
• A la Carte Workshops 2.0
• Newsletter
• Text Us: +1-213-423-5226 - (texting is only for US, Canada, & Puerto Rico)

This month we are working through Unblocked Boundaries! Follow along with the calendar here!

In The Episode:

• Heather’s Manifestation Tools
  • How To Manifest
  • Unblocked Shadow
  • Unblocked Inner child
  • Unblocked Money
  • Unblocked Boundaries
  • Subconscious Reintegration DI
  • Reinforcing Grace & Confidence DI
  • Reinforcing Authentic Code DI
• @heather_marie_t
• Book A Session With Heather
  
• Beekeeper’s Naturals - 15% off your purchase with code TBM
  • B.LXR Brain Fuel
  • B. Immune Propolis Throat Spray
  • B. Powered Superfood Honey
  • Expanded Ep. 137 x Carly Stein of Beekeeper’s Naturals
    
• BLUBlox - 15% off your purchase with code MAGNETIC
  • BLUblox Zane Sleep + Glasses
  • BLUblox REMedy Sleep Mask
  • Expanded Ep 72 x Andy Mant of BLUblox
  • Expanded Ep. 36 x Andy Mant BLUblox
    
    
• Boundaries: Where You End And I Begin - Anne Katherine (book)
• Set Boundaries, Find Peace: A Guide To Reclaiming Yourself - Nedra Glover Tawwab (book)
• Fred Rogers Documentary

Where To Find Nedra!

• @NedraTawwab
• NedraTawwab.com
• Set Boundaries, Find Peace: A Guide To Reclaiming Yourself - Nedra Glover Tawwab (book)

Our Offerings:

Looking To Start Your Membership? - Use code EXPANDED for $20 off your first month of The Pathway or $20 off any a la carte workshop.

A La Carte - Not ready for a membership? Try an individual workshop with 3 months of access.

• The Basics Bundle - How To Manifest, Unblocked Inner Child & Unblocked Shadow
• Unblocked Inner Child
• Unblocked Shadow
• The Love Bundle - Unblocked Love & Relationships Reflection Mini-Workshop
• Unblocked Money
  

The Pathway - 12-month all-access membership includes ALL of our a la cartes + more!

• How To Manifest, Unblocked Inner Child, Unblocked Shadow, The Love Bundle, Unblocked Money
• + The Daily Practice includes our Deep Imagining Library with over 18+ DIs
• + Unblocked Boundaries
• + Unblocked Full Moon
• + Uplevel - 3 in 1 includes Rut, Rock Bottom & Next Level workshops
• + Monthly Supported Class
• + Community Group to connect with fellow manifestors
• + Automatic access to any new offering or DI that becomes available as well!

Free Offerings to Get You Started

• The Motivation
• Free Clarity Exercise - Journal prompt + 1 Deep Imagining
• Expanded Podcast - Manifestation 101

Submit

• Submit to Be a Process Guest
• Leave a Review 5-star review for a chance to win a 1-year membership to The Pathway 2.0. Then tune into future episodes to hear your review announced! If you win send us a message on Intercom hi@tobemagnetic.com to claim it.

HOW TO MANIFEST by Lacy Phillips

(with exercises by Jessica Gill)

Available now!

The Expanded Podcast, from To Be Magnetic™ (TBM), is the leading manifestation podcast rooted in neuroscience, psychology, and energetics. Hosted by TBM’s Chief Content Officer Jessica Gill, with monthly appearances from founder Lacy Phillips, Expanded is where science and the mystical meet to help you manifest in the most grounded, practical, and life-changing way.

At TBM, we’ve redefined manifestation through Neural Manifestation™—our proven, science-backed method developed with neuroscientist Dr. Tara Swart. This process helps you reprogram limiting beliefs at the subconscious level so you can create the life most aligned with your authenticity.

Each week, we take you inside the TBM practice to help you expand your subconscious to believe what you desire is possible. Through expert interviews, thought leader conversations, TBM teachings, and real member success stories, you’ll learn how to:
– Rewire your subconscious mind and step into your worth
– Heal your inner child and integrate shadow work
– Set boundaries, strengthen intuition, and reclaim self-worth
– Manifest relationships, careers, abundance, and experiences that align with your true self

With over than 40 million downloads and a global community in over 100 countries, Expanded has become the gold standard in manifestation content. Think of it as your weekly practice for expanding your mind, believing what you want is possible, and manifesting the life you’re meant to live.

Past guests include leading voices such as Mel Robbins, Lewis Howes, Jenna Zoe, Martha Beck, Dr. Joe Dispenza, Dr. Gabor Maté, Mark Groves, and Brianna Wiest.

Where To Find Us!

• @tobemagnetic (IG)
• @Lacyannephillips
• Lacy Launched a Substack! - By Candlelight - Join Here
• @Jessicaashleygill
• @tobemagnetic (youtube)
• @expandedpodcast