Ep. 226 - Holistic Skin Care w/ Kristina Holey Part. 2

“What is aligned with what makes you feel the most beautiful?” Part 2 of our conversation on holistic skin care with Kristina Holey from Marie Veronique is here! Look out for her regiment and product recommendations for healthier skin, skin barrier, microbiome health, skin ecosystem and more! Kristina breaks down holistic skincare approaches for every decade of adulthood, diet tips for the skin, pros and cons of botox, filler and injectables– and more! She gives the 411 on red-light therapy and at-home devices, gives fantastic Marie Veronique product recs for all uses and talks about skincare during pregnancy and postpartum. This episode is PACKED with skincare gold. Save it as a go-to reference for all things skin!

Find the Complete Show Notes Here -> https://tobemagnetic.com/expanded-podcast

In This Episode We Talk About:

• Part 2 of our conversation on holistic skin care with Kristina Holey from Marie Veronique!
• Regiment and product recommendations for healthier skin
• Holistic skin care approaches in your 20’s, 30’s, 40’s, 50’s and beyond
• Skin barrier, microbiome health, skin ecosystem
• Lacy’s personal regiment from Kristina
• Tips on managing wrinkles, acne scars, dry skin
• Diet tips and how what you eat affects your skin
• Pros and cons of botox, fillers and other injectables
• Red-light therapy and at-home devices
• Fantastic Marie Veronique product recs for all uses!
• The importance of finding your own definition of beauty
• Skin care after pregnancy and postpartum
  
  

THEMES / TIME STAMPS:

• Skin care regimen for different stages of life
• Food and diet tips for healthier skin
• How to take care of your skin after pregnancy

Resources:

• Text Us: +1-213-423-5226 - (texting is only for US, Canada, & Puerto Rico)
• Alexis Smart x TBM EXPANDED Flower Remedy
• TBM Manifestation Journal
• Resentment Digital Masterclass

Our Holiday Sale is LIVE!

Lock in the lowest rates of the season for our Pathway Membership just time to join the Manifestation Challenge

In The Episode:

• Marie Veronique
  • Black Friday Sale - (11/24/22 - 11/28/22), 20% off sitewide (exclusions apply) + a $25 gift card (to use on a future order on our website) for orders $250+. The discount will be automatically applied to the cart (no promo code needed).

• Bon Charge - 15% off with code MAGNETIC
  • Ice Roller
  • Red Light Series
  • Red Light Mini
  • Bon Charge Black Friday Sale
  • Expanded Ep 72 x Andy Mant of Bon Charge
  • Expanded Ep. 36 x Andy Mant Bon Charge

• Marie Veronique
  • Gentle Retinol Night Serum
  • Barrier Restore Serum
  • Soothing B3 Serum
  • Barrier Lipid Complex
  • Multi-Retinol Night Emulsion
  • C-Therapy Serum
  • Micronutrient + Hydro Mask
  • Probiotic + Exfoliation Mask
  • Balancing Hypotonic
  • Pre + Probiotic Daily Mist
  • Kristina Holey Blog - Pregnancy & Postpartum

• NuFACE Microcurrent Facial Toning Devices
• Celluma PRO
• LYMA Laser
• Badger Sun Screen
• Karen Hurd Bean Protocol
  • Expanded x Ep. 75: Healing Through Food with Nutritionist Karen Hurd
  • Expanded x Ep. 83: Magic Beans: Transformational Healing from Autoimmune Disease with Unique Hammond

Where To Find Kristina!

• IG: @kristina_holey
• Kristina Holey
• Marie Veronique
• IG: @marieveronique_
• info@marieveronique.com
• kristina@kristinaholey.com

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HOW TO MANIFEST by Lacy Phillips

(with exercises by Jessica Gill)

Available now!

The Expanded Podcast, from To Be Magnetic™ (TBM), is the leading manifestation podcast rooted in neuroscience, psychology, and energetics. Hosted by TBM’s Chief Content Officer Jessica Gill, with monthly appearances from founder Lacy Phillips, Expanded is where science and the mystical meet to help you manifest in the most grounded, practical, and life-changing way.

At TBM, we’ve redefined manifestation through Neural Manifestation™—our proven, science-backed method developed with neuroscientist Dr. Tara Swart. This process helps you reprogram limiting beliefs at the subconscious level so you can create the life most aligned with your authenticity.

Each week, we take you inside the TBM practice to help you expand your subconscious to believe what you desire is possible. Through expert interviews, thought leader conversations, TBM teachings, and real member success stories, you’ll learn how to:
– Rewire your subconscious mind and step into your worth
– Heal your inner child and integrate shadow work
– Set boundaries, strengthen intuition, and reclaim self-worth
– Manifest relationships, careers, abundance, and experiences that align with your true self

With over than 40 million downloads and a global community in over 100 countries, Expanded has become the gold standard in manifestation content. Think of it as your weekly practice for expanding your mind, believing what you want is possible, and manifesting the life you’re meant to live.

Past guests include leading voices such as Mel Robbins, Lewis Howes, Jenna Zoe, Martha Beck, Dr. Joe Dispenza, Dr. Gabor Maté, Mark Groves, and Brianna Wiest.

Where To Find Us!

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