29: Q&A - ‘What should I eat to avoid overnight hypos?’

29: Q&A - ‘What should I eat to avoid overnight hypos?’

I would love to answer your question on a future episode! Ask one here


About This Episode

I have been asked this question soo many times I can’t even tell you.. and I get it.. I know it’s an issue that is very prevalent in the Type 1 Space. Overnight hypos. They SUCK. They are the absolute worst of the worst when it comes to hypos. There is no worse time to have a low blood sugar than in the middle of your sleep. To be woken by a hypo is hell on earth. I'm going to tell you exactly how to stop those overnight hypos (and it has nothing to do with a peanut butter sandwich)..


Don't forget to leave a review in your podcast app to help me help others😊


Links and Resources

Mentioned in this episode

1. Episode 14 - What is basal testing? ..And why you NEED to do it if you have type 1 diabetes

2. The Better Bolusing Guide - this guide will help you bolus with confidence (in any circumstance) and regain food freedom - so t1d no longer rules what you eat - OR WHEN!

3. The Basal Basics Guide - this is an in-depth guide that will teach you how to basal test and make adjustments!


Other

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