34: Improve your diet in one day with this simple tweak..

34: Improve your diet in one day with this simple tweak..

About This Episode Humans are creatures of habits. We like comfort. Comfort comes from repetitive behaviours. We like easy. Once we find something we enjoy, and that is EASY, we will always opt for that. But that doesn’t mean it’s best for us. We need to be aware of some repetitive eating behaviours because they can really hold us back from weightloss, healthy diets, and optimal health. In this episode, I share with you a simple tweak you can make to your daily eating habits that will transform your diet for the positive, improve your gut health and even help you lose weight!


Don't forget to leave a review in your podcast app to help me help others😊 Links and Resources Mentioned in this episode: 1. ⁠⁠⁠The Better Bolusing Guide⁠⁠⁠ - Bolus with confidence & regain food freedom! 2. ⁠⁠⁠Book a T1D or Nutrition Consult for You or Your Type 1 Child⁠⁠⁠ - We will work together to help you find clarity and understanding around the issues you’re facing, or the goals you’re trying to meet.

  • ⁠⁠Apply for 1on1 Weightloss & T1D Coaching⁠
  • ⁠⁠THR1VE Online Recipe & Video Trainings Membership for Type1s and Carers⁠⁠
  • Get 10% off storewide (hypo treatments & diabetes travel accessories) with code ANDIBALOG @ ⁠⁠www.ibdmedical.com.au⁠⁠
  • ⁠⁠Instagram⁠⁠
  • ⁠⁠Get your questions answered on future episodes⁠⁠
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    Episoder(190)

    189: How to Make Managing T1D Easier With Just 5 Changes

    189: How to Make Managing T1D Easier With Just 5 Changes

    About This EpisodeThis episode is all about things to change to help you really move the needle and make managing t1d EASIER and more efficient. My goal is for people with T1D to use as little physica...

    21 Sep 13min

    188: T1D Talks: Episode 11 - How social media can disempower you | how finding the right coach can make all the difference with your results | How smoking affects your bgls | New t1d tech coming soon

    188: T1D Talks: Episode 11 - How social media can disempower you | how finding the right coach can make all the difference with your results | How smoking affects your bgls | New t1d tech coming soon

    About This EpisodeIn this episode of T1D talks, I sit down with Aaron and discuss how to spot disempowering type 1 diabetes content on social media, how finding the right coach can make all the differ...

    14 Sep 44min

    A special gift from me to you!

    A special gift from me to you!

    IBD Medical are having their 10 year anniversary / 10th Birthday Sale for the month of September and I am SO excited to share this special discount code with you!!Use this code: ANDI10YG at www.ibdmed...

    1 Sep 1min

    186: Same Meal: Different Day... Different Blood Sugars?!?!

    186: Same Meal: Different Day... Different Blood Sugars?!?!

    About This EpisodeThe old 'there are no two days the same with diabetes' saying probably came from someone who ate the same food every day and still never had the same blood sugars! In this episode we...

    31 Aug 17min

    185: How You're Treating Hypos Could Be Affecting Your Weightloss Goals

    185: How You're Treating Hypos Could Be Affecting Your Weightloss Goals

    About This EpisodeWhat we eat when treating a hypo isn't something we really stop to think about. Understandably, we are often just in survival mode, especially when you're having hypos regularly, not...

    26 Aug 25min

    184: Debunking Terrible Facebook Group Advice About Bolusing for High Fat Meals

    184: Debunking Terrible Facebook Group Advice About Bolusing for High Fat Meals

    About This EpisodeThis is a video episode - you can watch this episode on spotify!If you're ever looking for terrible advice on how to better manage type 1 diabetes, you should run (not walk) to your ...

    18 Aug 16min

    183: T1D Talks: Episode 10 - Can Type 1 Diabetes Tech Go Too Far?

    183: T1D Talks: Episode 10 - Can Type 1 Diabetes Tech Go Too Far?

    About This EpisodeCan Type 1 Diabetes tech go too far? I catch up with Aaron for another episode of T1D talks where we chat about new and upcoming type 1 diabetes tech and give our uncensored opinions...

    10 Aug 50min

    182: Common Basal Testing Mistakes (Get this right and managing type 1 diabetes becomes 10X easier)

    182: Common Basal Testing Mistakes (Get this right and managing type 1 diabetes becomes 10X easier)

    About This EpisodeBasal testing is one of the most powerful tools for improving your blood sugars, reducing the mental load of Type 1 diabetes, and building confidence in your insulin doses - but it's...

    3 Aug 28min

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