156: How to Effectively Evolve as an Athlete, with Lachlan Morton
Fast Talk25 Mar 2021

156: How to Effectively Evolve as an Athlete, with Lachlan Morton

If you consider yourself an athlete—and presumably you do since you’re visiting this site and listening to this podcast—then your definition of what that means has likely evolved through the years. Think about your lifestyle, your mental health, your training routine—even your friends and community. To what extent are feelings of satisfaction and fulfillment connected to your definition? Think about the arc of your involvement in sports, the positive and negative aspects of what that has meant for you as a person, and the place athletics has, and hopefully continues to hold, in the greater context of your life. Are you aware of the fortune it brings, or do you take it for granted? Lachlan Morton, who currently rides for the Education First-Nippo WorldTour team, has been fortunate throughout his career to have something most of us don’t have: immense talent. Yet, that talent hasn’t always been enough to make him happy or fulfilled by his career. It hasn’t always gone smoothly, or been comfortable. Lachlan has gone through a very public and well-documented evolution as an athlete: He started long ago as a young kid with huge potential, then quickly became depressed and disillusioned at the pro level, ultimately turning into a bit of a rogue vagabond. Next, he rode across the Australian Outback and was able to rekindle the fire, returning to the sport at an entirely different level, but one that afforded him the chance to do things he couldn’t do before, and therefore express things he needed to express. His career has only gone up from there, and now he balances WorldTour racing with other feats of endurance, like ultra-endurance racing and FKT attempts. In essence, he has gone through significant, you might even say, massive changes in the 15 years since he started racing a bike. And while it may not be entirely explicit in this conversation, his evolution as an athlete holds valuable lessons, because it contains a universal truth: Ultimately, being an athlete is about loving what you do, and doing what you love. Hopefully, this episode will help you find even more love. Learn more about your ad choices. Visit megaphone.fm/adchoices

Episoder(456)

400: The Past, Present, and Future of Sport Science with Drs. Louise Burke, Stephen Seiler, and Iñigo Mujika

400: The Past, Present, and Future of Sport Science with Drs. Louise Burke, Stephen Seiler, and Iñigo Mujika

For our 400th episode we invited three of the most prominent names in exercise physiology to discuss where we are and where we’re going in endurance sports science. Learn more about your ad choices. V...

4 Des 20251h 18min

399: Potluck Discussion - Is There a Ceiling, Value of Wintering, and Alternative Training

399: Potluck Discussion - Is There a Ceiling, Value of Wintering, and Alternative Training

In this week’s potluck episode, we discuss whether there is a true ceiling to our potential, whether there’s a value in “wintering” or taking time off, and what cross training our hosts recommend.  Le...

27 Nov 202547min

398: Creating Nutritional Training Plans, with MetPro’s Angelo Poli

398: Creating Nutritional Training Plans, with MetPro’s Angelo Poli

As athletes, we understand the need for training plans, but have you ever considered applying the same principles to your nutrition? This episode discusses how it’s done.  Learn more about your ad cho...

20 Nov 20251h 17min

397: Fast Chats: Rethinking Injury Risk and Longevity—Evidence That Defies Convention

397: Fast Chats: Rethinking Injury Risk and Longevity—Evidence That Defies Convention

Two new studies challenge common assumptions: intensity may matter more than volume for healthy aging, and triathlete injury patterns aren’t what most coaches would predict. We unpack what this means ...

13 Nov 202537min

396: Neck Pain in Cyclists - Mechanics, Fit, and Clinical Insight

396: Neck Pain in Cyclists - Mechanics, Fit, and Clinical Insight

Experts in medicine, biomechanics, and physical therapy join Dr. Griffin McMath and Trevor Connor to decode the causes of neck pain in cyclists and the strategies that keep athletes strong, steady, an...

6 Nov 20251h 18min

395: The Difference Between Efficiency and Economy, and Why You Should Care

395: The Difference Between Efficiency and Economy, and Why You Should Care

Dr. Ray Browning joins us to answer a question that even some exercise physiologists get wrong: what is the difference between efficiency and economy?  Learn more about your ad choices. Visit megaphon...

30 Okt 20251h 7min

394: Teaching Parents to Better Support Their Child-Athletes

394: Teaching Parents to Better Support Their Child-Athletes

We talk with Dr. Jennifer Harris about the critical role that parents play in junior athlete development, and why that role is too often ignored or left undefined.   Learn more about your ad choices. ...

23 Okt 20251h 16min

393: Fast Chats - How Endurance Athletes Cope with Pain

393: Fast Chats - How Endurance Athletes Cope with Pain

We unpack what pain really means in endurance sport and how ultra-athletes use interoception, mindset, and adaptive coping (vs. maladaptive spirals) to finish stronger—less suffering, more control. Le...

16 Okt 202536min

Populært innen Vitenskap

fastlegen
rekommandert
jss
tingenes-tilstand
liberal-halvtime
sinnsyn
forskningno
tomprat-med-gunnar-tjomlid
rss-nysgjerrige-norge
villmarksliv
dekodet-2
rss-rekommandert
fjellsportpodden
rss-paradigmepodden
smart-forklart
tidlose-historier
kvinnehelsepodden
utenrikshospitalet
vett-og-vitenskap-med-gaute-einevoll
nevropodden