146: Cardiovascular Drift, with Dr. Ed Coyle
If you’ve listened to Fast Talk for a while, you’ve likely heard us mention “cardiac drift” or “decoupling” in several episodes. It's a favorite topic of Coach Connor's. The terms refer to cardiovascu...
14 Jan 20211h 9min
145: Q&A on Time-Crunched Athletes, Zone 1 Rides, and Unstructured Intervals with Hannah Finchamp
Welcome to 2021. And what better way to kick off the new year than to answer some questions from our devoted listeners. Today we take on a series of questions that deal with a dilemma many athletes ...
7 Jan 202156min
144: The Best of 2020
Welcome to the best of 2020. What a year it’s been. In so many ways, 2020 was a challenge—sometimes big, sometimes small, but always a bit more challenging. The same goes even for this humble podcast...
31 Des 20201h 44min
143: The Art and Science of Yoga, with Sage Roundtree
Is yoga just fancy stretching? Nope. Today we’re going to go into the specifics of why cyclists should consider yoga, from the physical literacy it can provide, to the strength and conditioning elemen...
24 Des 20201h 11min
142: Nutrition Myth Busting on Macros, Carbs, Food Allergies, Cramping, and Hydration
Time to bust some myths about nutrition. Head coach Ryan Kohler and Coach Trevor Connor both have degrees in nutrition and decades of experience working with athletes on all manner of sports nutrition...
17 Des 202044min
141: How to create multi-year training plans, with Dr. Stephen Seiler and Sondre Skarli
What a strange and chaotic year it’s been. Despite the disruption to our lives, times like these afford us an opportunity to look farther ahead. It just may be that, from a training and racing point o...
10 Des 20201h 48min
140: How to set training and performance goals
The off-season can be one of the most productive times of the year: It offers the opportunity to reflect on last season—to assess what went well and what could be improved—and then to look forward, an...
3 Des 20201h 15min
139: A New Coaching Model: Creating Better Athletes Through Our Virtual Performance Center
We believe modern coaching doesn’t optimally fulfill the needs of the modern athlete. That’s why we’re introducing our community, education, and coaching membership, Fast Talk Laboratories. So ofte...
26 Nov 202034min
