154: The Art and Science of Time Trials, with Kristin Armstrong and Jim Miller
I’m not going to pretend to know much about time trials. I’ve done one. I also did an Hour Record on the track. That was fun, ahem. On the other hand, our main guests today are arguably the greatest ...
11 Mar 20211h 48min
153: Forget Marginal Gains and Focus on the Fundamentals
We receive a lot of questions about very specific topics—fasted training, supplements and recovery products, breathing techniques, and so forth. (By the way, we love them, so please keep them coming.)...
4 Mar 20211h 25min
152: How to Effectively Modify Your Training and Racing as You Age, with Rebecca Rusch
They say age is just a number. That’s exactly it: Age is nothing more than digits, and certainly shouldn’t be seen as a barrier or a dirty word. We can age successfully, but it requires changes to how...
25 Feb 20211h 14min
151: Q&A on Heat Acclimatization, Sweat Rates, Altitude Effects, FTP Testing, and Fasted Training, with Lindsay Golich
Coach Lindsay Golich is a sports physiologist who has worked with the United States Olympic and Paralympic Committee in Colorado Springs at the Olympic Training Center for the past five years. She wor...
18 Feb 20211h 1min
150: Are There Benefits to Carbohydrate Manipulation? With Dr. Asker Jeukendrup
It wasn't long ago that most athletes, in the grand scheme of training, neglected the importance of nutrition, prioritizing time spent on the bike. Now, nutritional periodization and other methods o...
11 Feb 20211h 11min
149: Q&A on Junior Athletes, PVCs, Supplements, and Base Rides, with Daniel Matheny
Today we first take on the complex subject of coaching junior athletes, including everything from building aerobic base in a healthy manner to dealing with overbearing parents. We tackle a very inter...
4 Feb 20211h 1min
148: The Causes and Effects of Concussions and TBIs, with Dr. Steven Broglio and Timmy Duggan
Unfortunately, concussions and traumatic brain injuries, or TBIs, are far too common in cycling. Whether training on open roads, racing at high speeds, or facing off with rush-hour traffic on your bik...
28 Jan 20211h 44min
147: What 2020 Taught Us, and the Exciting Places 2021 Will Take Us
We can learn a lot by looking back. And one of the best parts of being an athlete is planning ahead, setting goals, and choosing your next adventure. [For more on this, check out episode 140: How to S...
21 Jan 20211h 14min
