Ep. 60: Myth-Busting Laziness and How To Practice Radical Self-Acceptance
Therapy Unfiltered with Mom and Me25 Jul 2022

Ep. 60: Myth-Busting Laziness and How To Practice Radical Self-Acceptance

There are three core beliefs that drive society’s hatred of laziness: Your worth is your productivity.You cannot trust your own feelings or limits.There’s always more that you could be doing.Here are 4 ways to practice radical self-acceptance: Slow down whenever you feel yourself start to self-judge.Reframe, reset and releaseAvoid comparison.Lean on the practices that remind you that thoughts are fleeting. Affirmation: I maintain a healthy balance between being productive and allowing space f...

Episoder(107)

Ep 2 - Setting Healthy Boundaries as an Act of Self Love

Ep 2 - Setting Healthy Boundaries as an Act of Self Love

We hope you enjoy today's episode on setting healthy boundaries with some stories from both of us, an affirmation to help set clear boundaries and of course - an angel card reading at the end! Head o...

7 Des 202030min

Ep. 1 - Is Anxiety a Learned Response?

Ep. 1 - Is Anxiety a Learned Response?

Visit our website at https://therapyunfiltered.com/episode-1 to get show notes and angel card reading.Thank you for subscribing, rating, reviewing, sharing and reposting the show! I appreciate each an...

30 Nov 202034min

Intro - Get to Know Petey and Sarah!

Intro - Get to Know Petey and Sarah!

therapyunfiltered.comThank you for subscribing, rating, reviewing, sharing and reposting the show! I appreciate each and every one of you! ⭐️⭐️⭐️⭐️⭐️

27 Nov 20209min

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