091 - Learned Helplessness (rebroadcast)

091 - Learned Helplessness (rebroadcast)

Even when the prison doors are left wide open, we sometimes refuse to attempt escape. Why is that?

In this rebroadcast of one of our most popular episodes we learn all about the strange phenomenon of learned helplessness and how it keeps people in bad jobs, poor health, terrible relationships, and awful circumstances despite how easy it might be to escape any one of those scenarios with just one more effort.

You'll learn how to defeat this psychological trap with advice from psychologists Jennifer Welbourne, who studies attributional styles in the workplace, and Kym Bennett who studies the effects of pessimism on health.

- Show notes at: www.youarenotsosmart.com
- Become a patron at: www.patreon.com/youarenotsosmart

SPONSORS

• Exo Protein: exoprotein.com/sosmart
• The Great Courses Plus: thegreatcoursesplus.com/smart
• Squarespace: squarespace.com/ Offer Code = sosmart

Patreon: http://patreon.com/youarenotsosmart


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Episoder(333)

062 - Naive Realism - Lee Ross

062 - Naive Realism - Lee Ross

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5 Nov 20151h

061 - Mindfulness - Michael Taft

061 - Mindfulness - Michael Taft

You have the power to wield neuroplasticity to your advantage.Just as you can change your body at the atomic level by lifting weights, you can willfully alter your brain by...thinking in a certain way...

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060 - Reframing - Robert R. Morris

060 - Reframing - Robert R. Morris

Reframing is one of those psychological tools that just plain works. It’s practical, simple, and with practice and repetition it often leads to real change in people with a variety of thinking problem...

7 Okt 20151h 10min

059 - The Illusion Of Control - Michael And Sarah Bennett

059 - The Illusion Of Control - Michael And Sarah Bennett

In the show, you'll hear Michael elaborate on why that is. In this episode, our guests are Harvard-trained psychiatrist Michael I. Bennett and his comedy writer daughter Sarah Bennett whose new book, ...

23 Sep 20151h 5min

058 - Technology - Clive Thompson (Rebroadcast)

058 - Technology - Clive Thompson (Rebroadcast)

Is all this new technology improving our thinking or dampening it? Are all these new communication tools turning us into navel-gazing human/brand hybrids, or are we developing a new set of senses that...

10 Sep 20151h 10min

057 - PTSD - Robert D. Laird

057 - PTSD - Robert D. Laird

10 years after Katrina the residents of New Orleans and portions of Mississippi are still experiencing PTSD. In this episode we explore what causes this disorder, why it happens, what triggers the sym...

27 Aug 20151h 7min

056 - Magicians And Scams - Brian Brushwood

056 - Magicians And Scams - Brian Brushwood

Before we had names for them or a science to study them, the people who could claim the most expertise on biases, fallacies, heuristics and all the other quirks of human reasoning and perception were ...

12 Aug 20151h 11min

055 - WEIRD People - Steven J. Heine

055 - WEIRD People - Steven J. Heine

Is psychology too WEIRD? That's what this episode's guest, psychologist Steven J. Heine suggested when he and his colleagues published a paper suggesting that psychology wasn't the study of the human ...

1 Aug 201548min

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