060 - Reframing - Robert R. Morris

060 - Reframing - Robert R. Morris

Reframing is one of those psychological tools that just plain works. It’s practical, simple, and with practice and repetition it often leads to real change in people with a variety of thinking problems.

It works because we rarely question our own interpretations, the meanings we construct when examining a set of facts, or our own introspections of internal emotional states. So much of the things the anxiety and fear we feel when anticipating the future is just the result of plucking from a grab bag of best guesses and assumptions, shaky models of reality that may or may not be accurate and will likely pan out much differently than we predict.

In this episode, we meet Tom Bunn, a former commercial pilot who uses reframing to cure people of their fears of flying and Robert Morris, a startup CEO who is developing a social network to crowdsource mental health in which users reframe others people's fears and anxious thoughts and in the process learn to reframe their own fruitless cognitive loops in their daily lives.

After the interview, I discuss a news story about how humanizing slot machines can encourage people to empty their pockets at casinos.

In every episode, after I read a bit of self delusion news, I taste a cookie baked from a recipe sent in by a listener/reader. That listener/reader wins a signed copy of my new book, “You Are Now Less Dumb,” and I post the recipe on the YANSS Pinterest page. This episode’s winner is Marion Low who submitted a recipe for Hertzoggies. Send your own recipes to david {at} youarenotsosmart.com.

Patreon: http://patreon.com/youarenotsosmart


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Episoder(335)

015 - Inbetweenisode - Narrative Bias

015 - Inbetweenisode - Narrative Bias

In this inbetweenisode I read an excerpt from my book, You Are Now Less Dumb, about a strange experiment in Michigan that tested the bounds of the self by throwing three very unusual men into a situat...

8 Jan 201417min

014 - Narratives - Melanie C. Green

014 - Narratives - Melanie C. Green

In this episode we discuss the power of narratives to affect our beliefs and behaviors with Melanie C. Green, a psychologist who studies the persuasive power of fiction. According to Nielsen, the TV ...

24 Des 20131h 2min

013 - Technology - Clive Thompson

013 - Technology - Clive Thompson

The very fact that you are reading this sentence, contemplating whether you want to listen to this podcast, means that you are living out a fantasy from a previous generation's cyberpunk novel. Howev...

4 Des 20131h 11min

012 - Jealousy

012 - Jealousy

Why do human beings experience jealousy, what is its function, and what are the warning signs that signal this powerful emotion may lead to violence? Once reserved for the contemplation of poets and ...

21 Nov 20131h 1min

011 - Culture

011 - Culture

Is your state of mind from one situation to the next drastically altered by the state in which you live? According to cultural psychologists, yes it is. Studies show that your thoughts, perceptions, ...

6 Nov 201331min

010 - Perversion

010 - Perversion

In this episode we discuss sexual deviancy and perversion with Jesse Bering, author of "Perv: The Sexual Deviant in All of Us." Also, at the end, we eat a cinnamon cardamom snickerdoodle and discuss p...

16 Okt 201355min

009 - Arguing

009 - Arguing

On this episode we discuss the psychology of arguing and interview both Jeremy Shermer and Hugo Mercier. Afterward, I eat an orange chocolate chip cookie and read a news story about reading your partn...

27 Sep 20131h 10min

008 - Video Games

008 - Video Games

In this episode, we discuss the how video games can help us understand our delusions and speak with Jamie Madigan, the curator of psychologyofgames.com. Also, at the end, we eat a white chocolate oatm...

30 Aug 201358min

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