060 - Reframing - Robert R. Morris

060 - Reframing - Robert R. Morris

Reframing is one of those psychological tools that just plain works. It’s practical, simple, and with practice and repetition it often leads to real change in people with a variety of thinking problems.

It works because we rarely question our own interpretations, the meanings we construct when examining a set of facts, or our own introspections of internal emotional states. So much of the things the anxiety and fear we feel when anticipating the future is just the result of plucking from a grab bag of best guesses and assumptions, shaky models of reality that may or may not be accurate and will likely pan out much differently than we predict.

In this episode, we meet Tom Bunn, a former commercial pilot who uses reframing to cure people of their fears of flying and Robert Morris, a startup CEO who is developing a social network to crowdsource mental health in which users reframe others people's fears and anxious thoughts and in the process learn to reframe their own fruitless cognitive loops in their daily lives.

After the interview, I discuss a news story about how humanizing slot machines can encourage people to empty their pockets at casinos.

In every episode, after I read a bit of self delusion news, I taste a cookie baked from a recipe sent in by a listener/reader. That listener/reader wins a signed copy of my new book, “You Are Now Less Dumb,” and I post the recipe on the YANSS Pinterest page. This episode’s winner is Marion Low who submitted a recipe for Hertzoggies. Send your own recipes to david {at} youarenotsosmart.com.

Patreon: http://patreon.com/youarenotsosmart


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Episoder(334)

023 - Inbetweenisode 4 - The Illusion of Asymmetric Insight

023 - Inbetweenisode 4 - The Illusion of Asymmetric Insight

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022 - Survivorship Bias - Megan Price

022 - Survivorship Bias - Megan Price

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021 - Inbetweenisode 3 - Christina Draganich

021 - Inbetweenisode 3 - Christina Draganich

In this inbetweenisode, Christina Draganich explains how she came up with the idea to research placebo sleep, and she tells us how anyone with the right guidance can use science to expand our understa...

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020 - The Future - James Burke and Matt Novak

020 - The Future - James Burke and Matt Novak

If you love educational entertainment – programs about science, nature, history, technology and everything in between – it is a safe bet that the creators of those shows were heavily influenced by the...

17 Mar 20141h 14min

019 - The Placebo Effect - Kristi Erdal

019 - The Placebo Effect - Kristi Erdal

How powerful is the placebo effect? After a good night’s sleep could a scientist convince you that you had tossed and turned, and if so, how would that affect your perceptions and behavior? What if a ...

1 Mar 20141h 10min

018 - Inbetweenisode - The Benjamin Franklin Effect

018 - Inbetweenisode - The Benjamin Franklin Effect

Benjamin Franklin knew how to deal with haters, and in this episode we learn how he turned his haters into fans with what is now called The Benjamin Franklin Effect. Listen as David McRaney reads an ...

19 Feb 201428min

016 - Conspiracy Theories - Steven Novella and Jesse Walker

016 - Conspiracy Theories - Steven Novella and Jesse Walker

Who is pulling the strings? Who is behind the coverup? Who holds the real power, and what do they want? How deep does the conspiracy to control your mind go? In this episode we discuss the history, s...

16 Jan 201458min

015 - Inbetweenisode - Narrative Bias

015 - Inbetweenisode - Narrative Bias

In this inbetweenisode I read an excerpt from my book, You Are Now Less Dumb, about a strange experiment in Michigan that tested the bounds of the self by throwing three very unusual men into a situat...

8 Jan 201417min

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