Episode 16: Discovering the Connection between Diet and Energy with Robert Yang

Episode 16: Discovering the Connection between Diet and Energy with Robert Yang

This month we interviewed Robert Yang, author of Hole-in-One Nutrition and an internationally sought after presenter on the topics of nutrition, gut health, and performance enhancement. Robert is an advisory board member for the Titleist Performance Institute and the National Pitching Association. He consults with elite professional athletes from the X-Games, NFL, MLB, AVP, PGA, LPGA and European Tour. We uncover the connection between diet and energy, and how can you can maximize your diet to feel your best. We also dive into why optimizing sleep and gut health are key factors to thriving too.

Robert's website: www.robertyang.net

Instagram: https://www.instagram.com/robertyang/

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Episoder(48)

Episode 48: The Health Data You're Flushing Away | Scott Hickle, CEO & Co-Founder of Throne Science

Episode 48: The Health Data You're Flushing Away | Scott Hickle, CEO & Co-Founder of Throne Science

Most of us don't think twice about what happens after we flush—but what if your poop could tell you about your gut health, hydration, and even your long-term health? In this episode of Discovering N...

17 Sep 1h 28min

Episode 47: From 328 Pounds to Stronger Than Ever with Cronometer User Joel Holdener

Episode 47: From 328 Pounds to Stronger Than Ever with Cronometer User Joel Holdener

In this episode of Discovering Nutrition, Eliisa sits down with Joel Holdener, a Cronometer user from Revelstoke, BC, to talk about his health transformation, his relationship with food, and how track...

2 Sep 1h 27min

Episode 46: The Truth About Macros, Motherhood & Strength with Marlie Cohen

Episode 46: The Truth About Macros, Motherhood & Strength with Marlie Cohen

In this episode of Discovering Nutrition, Eliisa sits down with fitness coach, creator, and Bounce Forward co-founder Marlie Cohen to explore what sustainable health and fitness can look like for wome...

28 Jul 1h

Episode 45: AI, Nutrition & Trust with Cronometer Founder & CEO Aaron Davidson

Episode 45: AI, Nutrition & Trust with Cronometer Founder & CEO Aaron Davidson

In this episode of Discovering Nutrition, Eliisa sits down with Aaron Davidson, Founder and CEO of Cronometer, to explore the evolving role of artificial intelligence in nutrition tracking and health ...

30 Jun 51min

Episode 44: Beyond the Bump Concussion Recovery with Fraser Sprigings

Episode 44: Beyond the Bump Concussion Recovery with Fraser Sprigings

In this episode of Discovering Nutrition, Eliisa sits down with physiotherapist Fraser Sprigings, owner of Keystone Health in Revelstoke, BC, to explore the realities of concussion recovery and brain ...

26 Jun 1h 10min

Episode 43: Navigating Digestive Symptoms with Anna Mapson

Episode 43: Navigating Digestive Symptoms with Anna Mapson

In this episode of Discovering Nutrition, Eliisa sits down with registered nutritional therapist Anna Mapson to explore the often confusing world of gut health. Together, they unpack why digestive sym...

22 Jun 1h 8min

Episode 42: Pregnancy, Postpartum, and Perimenopause Nutrition Explained with Steph Greunke

Episode 42: Pregnancy, Postpartum, and Perimenopause Nutrition Explained with Steph Greunke

In this episode of Discovering Nutrition, Eliisa sits down with women’s health dietitian Steph Greunke to explore how nutrition needs shift across adolescence, fertility, pregnancy, postpartum, perime...

26 Mar 1h 36min

Episode 41: The Marketing of Healthy Eating with Matt Rosenan

Episode 41: The Marketing of Healthy Eating with Matt Rosenan

In this episode of Discovering Nutrition, Eliisa sits down with Matt Rosenan, better known as Cheat Day Design, to unpack the world of food labels, nutrition marketing, and the stories we tell ourselv...

16 Mar 1h 39min

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