Day 345 || Negative Mindset Shift

Day 345 || Negative Mindset Shift

If you are struggling with negative thoughts, it’s normal. Our brains are programmed to think negatively. But just because it’s normal doesn’t mean it’s helpful. If you practice redirection long enough, you can shift your mindset completely which can literally improve your life, by changing nothing else.

If you start to notice yourself falling back into negative thinking patterns, pay attention to where they stem from. When does it start in the morning? What triggers these negative thoughts? As you begin to objectively analyze your negative thinking patterns, you can start noticing more quickly when it happens and can focus on redirection towards more positive or neutral frames of thought.

We all are prone towards negative thinking. There is nothing wrong with it, but it’s not helpful or encouraging. And we already know how I feel about the power of encouragement. Life is hard enough - when we train our brains to see the bright side first, we can start to really shift our perception and responses to the world around us.

Mentality and mindset is everything. When we take control of our mindset, we no longer get controlled by it. You have the power to change your worldview for the better - and it starts with noticing where it can improve.

This doesn’t mean everything will be positive and joyful and sunshine and rainbows, but it does mean we can finally stop searching for rainclouds where there are none.



Support this show http://supporter.acast.com/make-your-damn-bed.

Hosted on Acast. See acast.com/privacy for more information.

Denne episoden er hentet fra en åpen RSS-feed og er ikke publisert av Podme. Den kan derfor inneholde annonser.

Episoder(1800)

1776 || the default setting doesn't show the full picture

1776 || the default setting doesn't show the full picture

We all worship something, only when we become aware of what we worship can we recognize that the "default setting" isn't always the full picture. There are always alternatives, many of them better tha...

28 Mai 8min

1775 || this is water

1775 || this is water

We've talked about this speech before, but today I wanted to share the full thing, for context. We all worship something, only when we become aware of what we worship can we recognize that the "defaul...

27 Mai 11min

becoming a better manager

becoming a better manager

NOTE: this is a rerun of episode 1059 because of some life stuff. I should be back tomorrow!If I’ve learned anything from getting older, it’s that we’re all middle managers of our emotions, our energ...

21 Mai 9min

1774 || the power of "good enough"

1774 || the power of "good enough"

You are good enough. You've always been good enough. You'll always be good enough. There's always more to do, but that does NOT mean you haven't done enough. If we started truly believing that, the ec...

20 Mai 9min

1773 || exploit your own margins

1773 || exploit your own margins

Most people have very small margins. There's very little time/energy/money to focus on anything beyond basic survival. But for those of us with access to any margins (even tiny ones), we must be willi...

19 Mai 10min

1772 || protection in the margins

1772 || protection in the margins

The most successful strikes, boycotts, resistance, and activism has stemmed from people willing to be brave, think differently, and utilize the protection of the margins they're living in. There are c...

18 Mai 10min

1771 || dictatorship of capital

1771 || dictatorship of capital

We live in a dictatorship of capital. These "powerful" thieves have ingratiated themselves into every aspect of our existence. For us to push back, we'd need to decenter capital, but the system has se...

17 Mai 11min

1770 || the harsh reality

1770 || the harsh reality

As we become more disillusioned, pay attention to the ways you can push back or pivot or adapt. The reality of our current situation is darker than any of us can imagine, and we need to stop pretendin...

16 Mai 10min

Populært innen Fakta

fastlegen
dine-penger-pengeradet
relasjonspodden-med-dora-thorhallsdottir-kjersti-idem
foreldreradet
treningspodden
jakt-og-fiskepodden
rss-bisarr-historie
rss-strid-de-norske-borgerkrigene
mikkels-paskenotter
sinnsyn
rss-kunsten-a-leve
hverdagspsyken
dopet
gravid-uke-for-uke
rss-sunn-okonomi
rss-mind-body-podden
lederskap-nhhs-podkast-om-ledelse
rss-kull
level-up-med-anniken-binz
rss-impressions-2