Day 388 || bad news overload I

I believe, in general, if bad news or even just the idea of news genuinely incapacitates you from life and you cant deal with learning or knowing or watching or doing anything that makes you feel heavy, fuck it. You are under no obligation to learn or know or watch or cater to anything heavy for a while.

Nobody is checking you to ask what you know or what you don’t know about current events. Don’t feel guilty if you need to sit this one out. Maybe check in with the real world once in a while because if you want to function and also sustain boundaries in our society it’s always helpful to be informed, but if you really do need to sit a couple weeks of news cycles, do that shit. If you never need to look at the news again, great. Boycott it. People survive in this world all the time without knowing a damn thing about a damn thing and we are none the wiser. Do whats best for you.

That said, if you are more on the cusp of this concept and, like a lot of people, see the value and maybe even like to know what’s happening in the world but still struggle with how and how much and when and where and all that shit, this is for you. And if you are like the person above that really does believe learning about the current conditions of the social and environmental climate is genuinely not worth your time, I encourage you to listen anyway because I may have snuck in a few nuggets of wisdom for you, too.

Lemme start by saying, there are a lot of valid reasons to want to avoid the outside world. Maybe You’re like me and you are a very sensitive sally and when everything sucks and hurts out there, it also sucks and hurts in here.

If this is you, too. I’m telling you, I get it. That said - we really gotta learn boundaries so we can feel safe when life happens and not feel like wee have to hide all the time.

Because we really gotta know the bullshit so we can better understand the bullshit if we want to have any chance of figuring out how to how prevent, stay out, and help others out of the bullshit if we do have ANY window of control, which most tragedies don’t allow for but regardless, knowing the basics of whats going on is typically something that makes me feel slightly more in control. So, whatever your thing is - find your motivation to learn about shit way we can continue to feel in the loop but not bound by it.

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