Day 436 || self awareness detour

I fall asleep ruminating. I wake up ruminating. Things are blinking and flashing on my dash but I can’t figure it out so I just keep trucking. I stop creating. It feels suddenly like math is a farce a...

12 Jun 10min

“I don’t like it when the math ain’t mathing.“ - KENTHEMANI can do anything temporarily as long as there's hope at the end of the tunnel. The problem is, if I can't see that light? I'm gonna be freaki...

11 Jun 9min

He lost his job and when I asked how much he had in savings he said "nothing." and I realized everything I knew about this man was a lie. But I loved him more than money. I grew up rightfully being ca...

10 Jun 10min

Today we discuss some of the red flags I missed.I picked my battles carefully and thoughtfully and got a therapist friend to confirm my question: rumination ocd can sometimes disguise itself as intuit...

9 Jun 9min

Sorry for the delay, but I'm back... with a very personal story. Mikey has been my BFF since 16. I’m 38. That’s More than half my life.He’s always down for literally anything and will always offer to ...

8 Jun 8min

We all worship something, only when we become aware of what we worship can we recognize that the "default setting" isn't always the full picture. There are always alternatives, many of them better tha...

28 Mai 8min

We've talked about this speech before, but today I wanted to share the full thing, for context. We all worship something, only when we become aware of what we worship can we recognize that the "defaul...

27 Mai 11min

NOTE: this is a rerun of episode 1059 because of some life stuff. I should be back tomorrow!If I’ve learned anything from getting older, it’s that we’re all middle managers of our emotions, our energ...

21 Mai 9min