508 || how to spot a gaslight

508 || how to spot a gaslight

gaslighting: manipulating (someone) by psychological means into doubting their own sanity.


Maybe by: telling blatant lies, deny everything despite proof, make you question your reality, blackmail you, wear you down over time, gain your confidence + confuse you with infrequent rewards, project their shit onto you, try to align others against ya, make you feel or call you crazy or a liar.


Noticing + calling out patterns can be what breaks them.


You got this. Don't let people distort reality to accommodate their feelings.



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Episoder(1808)

my tea is scalding: chapter 8 (more explicit details)

my tea is scalding: chapter 8 (more explicit details)

This motherfucker looked me in my eyes and said I promise there is nothing else that will upset you in here. Read Julie's Medium Blog.Support JULIE (and the show!)Support + get some bonus stuff over o...

16 Jun 10min

my tea is scalding: chapter 7 (the explicit details)

my tea is scalding: chapter 7 (the explicit details)

Today's episode is explicit.... but not as explicit as tomorrow's.This motherfucker looked me in my eyes and said I promise there is nothing else that will upset you in here. That... was a lie. Read J...

15 Jun 10min

my tea is scalding: chapter 6 (the coyote: a cosmic trickster)

my tea is scalding: chapter 6 (the coyote: a cosmic trickster)

Coyotes represent a trickster spirit, thank goodness there aren't coyotes in this suburb of Florida. Read Julie's Medium Blog.Support JULIE (and the show!)Support + get some bonus stuff over on PATREO...

13 Jun 9min

my tea is scalding: chapter 5 (car wash)

my tea is scalding: chapter 5 (car wash)

I fall asleep ruminating. I wake up ruminating. Things are blinking and flashing on my dash but I can’t figure it out so I just keep trucking. I stop creating. It feels suddenly like math is a farce a...

12 Jun 10min

my tea is scalding: chapter 4 (the math ain't mathing)

my tea is scalding: chapter 4 (the math ain't mathing)

“I don’t like it when the math ain’t mathing.“ - KENTHEMANI can do anything temporarily as long as there's hope at the end of the tunnel. The problem is, if I can't see that light? I'm gonna be freaki...

11 Jun 9min

my tea is scalding: chapter 3 (money problems)

my tea is scalding: chapter 3 (money problems)

He lost his job and when I asked how much he had in savings he said "nothing." and I realized everything I knew about this man was a lie. But I loved him more than money. I grew up rightfully being ca...

10 Jun 10min

my tea is scalding: chapter 2 (the cracks)

my tea is scalding: chapter 2 (the cracks)

Today we discuss some of the red flags I missed.I picked my battles carefully and thoughtfully and got a therapist friend to confirm my question: rumination ocd can sometimes disguise itself as intuit...

9 Jun 9min

my tea is scalding: chapter 1 (the foundation)

my tea is scalding: chapter 1 (the foundation)

Sorry for the delay, but I'm back... with a very personal story. Mikey has been my BFF since 16. I’m 38. That’s More than half my life.He’s always down for literally anything and will always offer to ...

8 Jun 8min

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