520 || my superego is a tyrant

520 || my superego is a tyrant

Keeping boundaries with ourselves is CRUCIAL to keeping us happy + safe + productive humans, but bear in mind when things are beneficial regulations meant to enhance your life + experience + the connection with those around you OR if those regulations are more like Constraints that you feel bound to and guilty + shamed about fucking up on. Challenge your self imposed rules + regulations once in a while. I feel like it’s a slippery slope before things become unrealistic standards that mean you’re setting yourself up for failure on a regular basis + consistently breaking the trust you have with yourself with can affect your mental wellbeing.


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luh you. and don't forget to drink your damn water.




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Episoder(1809)

my tea is scalding: chapter 9 (the coyote returns)

my tea is scalding: chapter 9 (the coyote returns)

He didn't find it funny, as tricksters rarely do. Read Julie's Medium Blog.Support JULIE (and the show!)Support + get some bonus stuff over on PATREON.Get an occasional personal email from me: www.mak...

17 Jun 11min

my tea is scalding: chapter 8 (more explicit details)

my tea is scalding: chapter 8 (more explicit details)

This motherfucker looked me in my eyes and said I promise there is nothing else that will upset you in here. Read Julie's Medium Blog.Support JULIE (and the show!)Support + get some bonus stuff over o...

16 Jun 10min

my tea is scalding: chapter 7 (the explicit details)

my tea is scalding: chapter 7 (the explicit details)

Today's episode is explicit.... but not as explicit as tomorrow's.This motherfucker looked me in my eyes and said I promise there is nothing else that will upset you in here. That... was a lie. Read J...

15 Jun 10min

my tea is scalding: chapter 6 (the coyote: a cosmic trickster)

my tea is scalding: chapter 6 (the coyote: a cosmic trickster)

Coyotes represent a trickster spirit, thank goodness there aren't coyotes in this suburb of Florida. Read Julie's Medium Blog.Support JULIE (and the show!)Support + get some bonus stuff over on PATREO...

13 Jun 9min

my tea is scalding: chapter 5 (car wash)

my tea is scalding: chapter 5 (car wash)

I fall asleep ruminating. I wake up ruminating. Things are blinking and flashing on my dash but I can’t figure it out so I just keep trucking. I stop creating. It feels suddenly like math is a farce a...

12 Jun 10min

my tea is scalding: chapter 4 (the math ain't mathing)

my tea is scalding: chapter 4 (the math ain't mathing)

“I don’t like it when the math ain’t mathing.“ - KENTHEMANI can do anything temporarily as long as there's hope at the end of the tunnel. The problem is, if I can't see that light? I'm gonna be freaki...

11 Jun 9min

my tea is scalding: chapter 3 (money problems)

my tea is scalding: chapter 3 (money problems)

He lost his job and when I asked how much he had in savings he said "nothing." and I realized everything I knew about this man was a lie. But I loved him more than money. I grew up rightfully being ca...

10 Jun 10min

my tea is scalding: chapter 2 (the cracks)

my tea is scalding: chapter 2 (the cracks)

Today we discuss some of the red flags I missed.I picked my battles carefully and thoughtfully and got a therapist friend to confirm my question: rumination ocd can sometimes disguise itself as intuit...

9 Jun 9min

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