523 || hack your brain || anchoring || how to do it

523 || hack your brain || anchoring || how to do it

this is the final episode in the anchor series - in which we can train ourselves to crave the kibble whenever we hear the bell, just like Pavlov's pup.


  1. create a soundtrack or jingles to trigger workout or bedtime or cleaning or work mode.
  2. Manifest good feeling associations.
  3. increase your reinforcement to improve the strength of the path
  4. vibe with what ritual you already have in place.
  5. be patient + consistent.



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Episoder(1809)

my tea is scalding: chapter 9 (the coyote returns)

my tea is scalding: chapter 9 (the coyote returns)

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my tea is scalding: chapter 8 (more explicit details)

my tea is scalding: chapter 8 (more explicit details)

This motherfucker looked me in my eyes and said I promise there is nothing else that will upset you in here. Read Julie's Medium Blog.Support JULIE (and the show!)Support + get some bonus stuff over o...

16 Jun 10min

my tea is scalding: chapter 7 (the explicit details)

my tea is scalding: chapter 7 (the explicit details)

Today's episode is explicit.... but not as explicit as tomorrow's.This motherfucker looked me in my eyes and said I promise there is nothing else that will upset you in here. That... was a lie. Read J...

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my tea is scalding: chapter 6 (the coyote: a cosmic trickster)

my tea is scalding: chapter 6 (the coyote: a cosmic trickster)

Coyotes represent a trickster spirit, thank goodness there aren't coyotes in this suburb of Florida. Read Julie's Medium Blog.Support JULIE (and the show!)Support + get some bonus stuff over on PATREO...

13 Jun 9min

my tea is scalding: chapter 5 (car wash)

my tea is scalding: chapter 5 (car wash)

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12 Jun 10min

my tea is scalding: chapter 4 (the math ain't mathing)

my tea is scalding: chapter 4 (the math ain't mathing)

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my tea is scalding: chapter 3 (money problems)

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He lost his job and when I asked how much he had in savings he said "nothing." and I realized everything I knew about this man was a lie. But I loved him more than money. I grew up rightfully being ca...

10 Jun 10min

my tea is scalding: chapter 2 (the cracks)

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