Will having the flu impact on my running performance? Ask Coach Parry 9

Will having the flu impact on my running performance? Ask Coach Parry 9

Today’s question comes from Lennard Van Wyk:Hey Lindsey, just would like to ask your opinion about my training: I am currently running 6 days a week. I average about 70-80kms per week. I take all runs easy at 5:50 min/km. I only push hard on Tuesdays when we have time trials, my times are 39min for 8km. Then weekends I only run on Saturdays, and rest Sundays. The Saturdays are long runs, I combine a half marathon with some extra kms. I also run them relatively slower. Since start of January I have never done less that 25km on a Saturday, and I have done 2 runs of 30kms prior to the Deloitte Marathon.So what I want to know is, yesterday went really bad, I was just so tired at 19km, I had no energy. I pushed on, and managed to finish 4:41. But this was quiet a struggle. Now I need to add that two weeks ago, I had a little bit of flu, nothing serious, and last week, the week prior to Deloitte, I didn’t get much sleep as my son was born Sunday a week ago. So should I blame the lack of sleep and the flu, for my poor performance, or am I doing too much kms? Read More · Free Training Programs · www.CoachParry.com

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Episoder(489)

We help Steven plan his Comrades Marathon Back to Back attempt

We help Steven plan his Comrades Marathon Back to Back attempt

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How running 4 days a week can turn you into a running machine - Hloni's one on one coaching call

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We help Alicia put a plan in place to run a sub 10 hour Comrades Marathon

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How Geoffrey went from a 3:15 marathon to a 2:53 in less than 18 months

How Geoffrey went from a 3:15 marathon to a 2:53 in less than 18 months

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25 Feb 202031min

Strategies to run a sub 2:30 half marathon – Taryn Allwright’s 1 on 1 coaching call

Strategies to run a sub 2:30 half marathon – Taryn Allwright’s 1 on 1 coaching call

On this episode of RUN with Coach Parry we catch up with Taryn Allwright as she works towards her goal of Sub 2:30 half marathon. www.CoachParry.com

19 Feb 202024min

Nutrition strategies for a 4:30 marathon - Phemelo Moletsane's one on one coaching call

Nutrition strategies for a 4:30 marathon - Phemelo Moletsane's one on one coaching call

On this episode of RUN with Coach Parry we catch up with Phemelo Moletsane for this one on one coaching call as he works towards his goal of a Sub 4:30 marathon. www.CoachParry.com

12 Feb 202031min

We help Margaux put a plan together to run a sub 3 hour Two Oceans Half Marathon

We help Margaux put a plan together to run a sub 3 hour Two Oceans Half Marathon

On this episode of RUN with Coach Parry we catch up with Margaux Truter who is training for the Two Oceans Half Marathon and we help her put a plan in place to run her first sub 3 hour 21km. In this ...

5 Feb 202026min

The importance of pacing - Michelle van Tonder's one on one coaching call

The importance of pacing - Michelle van Tonder's one on one coaching call

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