Exhausted from Comrades Marathon training - what must I do?

Exhausted from Comrades Marathon training - what must I do?

Welcome to another Ask Coach Parry, and we are getting loads of great questions in as we get closer to the Two Oceans Marathon and the Comrades Marathon. Hannes has submitted his question today. He says he has been running for three to four years, he is training for the Comrades Marathon up run and currently is experiencing extreme fatigue.

He is running between 55 and 65km's a week. He did the Kango Marathon in Oudtshoorn, he continued to train the following week. The following Friday they did a 47km long run to Hout Bay and back. This past Sunday he completed the 'half Cycle Tour' (as they're calling it, the Short Argus).

He was also supposed to go out for a short run last night, but just couldn't get himself to do it. Hes asking should he be worried, should he start using recovery mix? His marathon time is 1.52, his Comrades Marathon time last year was in 11.54. He did a sub 6 hour Two Oceans Ultra Marathon last year. He is looking forward to your suggestions. Read More · Training Programs · www.CoachParry.com

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Episoder(489)

We help Steven plan his Comrades Marathon Back to Back attempt

We help Steven plan his Comrades Marathon Back to Back attempt

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How running 4 days a week can turn you into a running machine - Hloni's one on one coaching call

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We help Alicia put a plan in place to run a sub 10 hour Comrades Marathon

We help Alicia put a plan in place to run a sub 10 hour Comrades Marathon

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How Geoffrey went from a 3:15 marathon to a 2:53 in less than 18 months

How Geoffrey went from a 3:15 marathon to a 2:53 in less than 18 months

On this edition of RUN with Coach Parry we catch up with Geoffrey Abrams as we put a plan in place to help him run a Silver medal at Comrades. In this podcast you'll discover: ✅ How Geoffrey went fr...

25 Feb 202031min

Strategies to run a sub 2:30 half marathon – Taryn Allwright’s 1 on 1 coaching call

Strategies to run a sub 2:30 half marathon – Taryn Allwright’s 1 on 1 coaching call

On this episode of RUN with Coach Parry we catch up with Taryn Allwright as she works towards her goal of Sub 2:30 half marathon. www.CoachParry.com

19 Feb 202024min

Nutrition strategies for a 4:30 marathon - Phemelo Moletsane's one on one coaching call

Nutrition strategies for a 4:30 marathon - Phemelo Moletsane's one on one coaching call

On this episode of RUN with Coach Parry we catch up with Phemelo Moletsane for this one on one coaching call as he works towards his goal of a Sub 4:30 marathon. www.CoachParry.com

12 Feb 202031min

We help Margaux put a plan together to run a sub 3 hour Two Oceans Half Marathon

We help Margaux put a plan together to run a sub 3 hour Two Oceans Half Marathon

On this episode of RUN with Coach Parry we catch up with Margaux Truter who is training for the Two Oceans Half Marathon and we help her put a plan in place to run her first sub 3 hour 21km. In this ...

5 Feb 202026min

The importance of pacing - Michelle van Tonder's one on one coaching call

The importance of pacing - Michelle van Tonder's one on one coaching call

Today on RUN with Coach Parry we welcome Michelle van Tonder onto the podcast where Coach Markus answers all of her running questions. We find out how Michelle got into the sport of running and how sh...

22 Jul 201935min

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