Yogaland Podcast27 Mar 2018

Q&A: Jason's Ideas for Overcoming Fear & Other Handstand Obstacles

This episode is in response to the overwhelming number of questions we've gotten about Handstand. We explore the logistical side -- what are the best prep poses for Handstand? And the emotional side, i.e., how do I cope with my fear of Handstand? You'll also learn:

* The vital triad of forearm, finger, and shoulder strength for Handstand

* Helpful prep poses yoga poses to help you build the strength for the pose

* The importance of understanding scapular motion when learning Handstand

* The muscles and actions that people neglect when they're trying to learn Handstand

* How to manage and cope with your fear of Handstand

* Alternative poses that offer the same benefits as Handstand

Shownotes: yogalandpodcast.com/episode96/

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