How To Deal With Pandemic Negative Thoughts
1:26 automatic negative thoughts, 12:36 four types of automatic negative thoughts and mental habits
8 Feb 202141min
Pandemic Puzzle: knowing when to pivot into a new direction
This is a casual conversation between Amethyst and myself discussing how to Pivot and embrace change. 0:36 The $64,000 dollar question 1:36 Knowing when to Pivot in a new direction 2:00 Backing aw...
31 Jan 202156min
The Letting Go Show
It’s time to let go, get over the past and get busy living. Sometimes we have thoughts that we cling to that become obstacles to making forward movement in life. Challenges may come our way that we c...
11 Jan 20211h 55min
Starting Over Again: Change Sucks
Amethyst and Greg have an open conversation about change and what to do when you reached your enough point
29 Des 202032min
Starting (Over) Again: Dealing With Pandemic Grief and Loss
The bloom is off the rose. 10 months following the World Health Organization (WHO) declaring a global pandemic we have become conditioned to expect the worse. What began as a shock to our comfortable ...
28 Des 202030min
Is your ego a tyrant?
Living with a tyrant • Beware of the ego goal setting trap
30 Jun 20208min
Relationship turmoil during COVID-19 #audiomo #relationships
Relationships during COVID-19 and ourselves • Beware of your need to be right • Listen and be curious • Let go of your stories and Amethyst weighs in with her perspective
26 Jun 202024min
