
How To Deal With Pandemic Negative Thoughts
1:26 automatic negative thoughts, 12:36 four types of automatic negative thoughts and mental habits
8 Feb 202141min

Unravelling your pandemic puzzle in 4 parts
Part 1: Shaping Your Conscious mindset, begins 3:15, Part 2: Getting To Clarity brains at 29:30, Part 3: Role models, communications in business & life, begins at 54:58 Part 4: failure to understand &...
18 Jan 20211h 34min

The Letting Go Show
It’s time to let go, get over the past and get busy living. Sometimes we have thoughts that we cling to that become obstacles to making forward movement in life. Challenges may come our way that we c...
11 Jan 20211h 55min

Starting Over Again: Change Sucks
Amethyst and Greg have an open conversation about change and what to do when you reached your enough point
29 Des 202032min

Starting (Over) Again: Dealing With Pandemic Grief and Loss
The bloom is off the rose. 10 months following the World Health Organization (WHO) declaring a global pandemic we have become conditioned to expect the worse. What began as a shock to our comfortable ...
28 Des 202030min

Is your ego a tyrant?
Living with a tyrant • Beware of the ego goal setting trap
30 Jun 20208min

Relationship turmoil during COVID-19 #audiomo #relationships
Relationships during COVID-19 and ourselves • Beware of your need to be right • Listen and be curious • Let go of your stories and Amethyst weighs in with her perspective
26 Jun 202024min



















