Leanne Burbank- Fasting Foodie Friend Chat

Leanne Burbank- Fasting Foodie Friend Chat

In this episode of the Intermittent Fasting Foodie podcast, host Jackie interviews Leanne Burbank, a fasting enthusiast who has lost 48 pounds through intermittent fasting. Leanne shares her fasting schedule, which includes one meal a day on workdays and two meals on her days off with her family. They talk about the clean fasting approach, favorite fasting drinks like black coffee and seltzer water, and the importance of starting eating windows with protein or fats. Leanne emphasizes the flexibility of intermittent fasting and how it has allowed her to enjoy snacks and the occasional indulgence like french fries.

Each person approaches fasting and their eating window's different. Let's hear from Leanne and her unique experience.

If you want to be a guest on a future Episode, please email me here!! Please put "podcast guest" in the subject!

PARTNERS ON THIS EPISODE (these affiliates help to support my career):

LMNT Electrolytes; get free 8 pack sampler with any order - https://drinklmnt.com/fastingfoodie

NutriSense: https://bit.ly/3TFHzjE and coupon code: Foodie25

Pepper Bras: https://bit.ly/3TFMX7t and coupon code: JACKIEM

Amazon Storefront: https://www.amazon.com/shop/intermittentfastingfoodie

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Episoder(26)

Intermittent Fasting Foodie - *Show Announcement*

Intermittent Fasting Foodie - *Show Announcement*

Thank you for the support this past year of the Intermittent Fasting Foodie Podcast! I appreciate each of you. If you want to be a guest on a future Episode, please email me here!! Please put "p...

28 Feb 20241min

Dawn Guillory - Fasting Foodie Friend Chat

Dawn Guillory - Fasting Foodie Friend Chat

In this episode of the Intermittent Fasting Foodie podcast, host Jackie chats with guest Dawn Guillory about their experiences with intermittent fasting. They discuss the joy and freedom that comes fr...

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Ben Palocko - Fasting Foodie Friend Chat

Ben Palocko - Fasting Foodie Friend Chat

The podcast emphasizes the importance of being flexible with fasting and prioritizing overall health and enjoyment of food. It highlights the variety of perspectives on fasting, including the male per...

17 Jan 202450min

Tressa Haney - Fasting Foodie Friend Chat

Tressa Haney - Fasting Foodie Friend Chat

In this episode, Tressa Haney joins host Jackie on the Intermittent Fasting Foodie podcast to discuss their experiences with intermittent fasting. Tressa shares that she has been fasting since 2016 an...

3 Jan 202447min

Elyse - Fasting Foodie Friend Chat

Elyse - Fasting Foodie Friend Chat

In this episode of the Intermittent Fasting Foodie podcast, host Jackie interviews fellow fasting enthusiast and content creator Elyse. Elyse shares her experience with fasting, including her preferre...

20 Des 202347min

Kim Lydy - Fasting Foodie Friend Chat

Kim Lydy - Fasting Foodie Friend Chat

In this episode of the Intermittent Fasting Foodie podcast, host Jackie introduces her guest Kim Lydy, who has been fasting since fall 2020. Kim shares her unique journey to fasting, which was motivat...

6 Des 202341min

Chrisi Darrington - Fasting Foodie Friend Chat

Chrisi Darrington - Fasting Foodie Friend Chat

In this podcast episode, host Jackie interviews fasting enthusiast Chrisi Darrington, who has been fasting for a few months. Chrissy shares that she prefers an eating window under four hours and enjoy...

22 Nov 202339min

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