What is OCD?

In this episode, Jess and Alana talk about ICBT again. We review modules 7-12 and talk about our thoughts, opinions, the research and someone on the internet who didn't like ICBT. If you're interested...

28 Feb 20251h 5min

It's 2025! So, Jess and Alana look back at 2024 and all of it's highs and lows. Jess can't stop incorrectly saying Joshua Tree Park, Alana talks about how she got jumped by a cactus! We talk about our...

26 Jan 202548min

Jess and Alana continue the treatment series (we've decided to take mini out of the title due to how it's grown) by covering ICBT. ICBT is Inference Based Cognitive Behavioral Therapy that was specifi...

11 Nov 202450min

Jess and Alana cover Turtles All the Way Down, the novel and subsequent film adaptation by John Green. Turtles All the Way Down features Aza, a young girl in high school trying to understand and navig...

9 Sep 202450min

The OCD Girls are back discussing the Gold Standard of OCD treatment- ERP. ERP is Exposure Response Prevention therapy that is meant to directly confront OCD related fears by exposing the person to a ...

11 Aug 202441min

Jess and Alana take a break from the treatment series to do a quick check in. Get a glimpse of how OCD Girls is growing, what new platforms we're on, how you can connect with us and more! Plus, get a ...

8 Jun 202415min

Jess and Alana continue the miniseries about treating OCD by talking about Meds for OCD. Warning: This episode features Jess struggling to say large words and inputting her opinion on something she is...

23 Feb 202455min

Continuing the miniseries on OCD types of treatment, Jess and Alana talk about Talk Therapy! We talk about what it is, how it can be unhelpful if your therapist isn't aware of OCD or how to treat it, ...

18 Nov 202359min