Why no one understands their fears
Our genuine fears are hidden to us behind elaborate stories. To truly understand ourselves we need a lot of vulnerability, honesty, and curiosity to search within and examine our emotions. Tracy Litt ...
11 Jul 202333min
Focus on solutions, not problems
Our obsessions lean towards the problems and unsettled areas of our life. However, trying to control them is often impossible when we focus too much detail on them and don't get perspective on how to ...
6 Jul 202311min
Controlling your controlables
Brian Biro Brian Biro is one of the foremost motivational and leadership speakers in the United States. With degrees from Stanford University and UCLA, he has spent the last 21 years delivering over 1...
3 Jul 202351min
The price of admission: Success has a cost
Success has a price. We often don't realise the costs of what we want and expect things to be perfect. Relationships will always have some problems where the positive outweighs the negative yet we obs...
29 Jun 202311min
Interpreting your stories
We tell ourselves stories every day about ourselves, who we are, how we react to things, and why we're great. It's important to read through the BS whilst at the same time positively motivating oursel...
27 Jun 202325min
The Art of Adaptability: Embracing Life's Curveballs
Life has a knack for springing disasters on us at the worst moments. If we are too fixed in our thinking and planning we break, if we can learn to be adaptable we can bend with the forces of chaos and...
22 Jun 202314min
Limiting Mindsets in Sport and How to Overcome Them: Confessions of "average" Gold Medal Olympian
Sam sits down with Gold Medal Olympian Ben Hunt-Davis to learn about growth and the power of being humble. Ben is the author of "Will it make the boat go faster" which is a masterclass on how to becom...
20 Jun 202326min
4 surprising benefits of kindness
We all like to think of ourselves as kind. However, actually giving to others isn't always natural and can feel wrong when we work so hard for what we have. We love to find ways to save time and do mo...
12 Jun 202311min
