Lessons Across Time: How to teach yourself, remember more and grow wiser
The best lessons don't come from others, but from yourself. As Socrates said, "The unexamined life is not worth living". This episode invites you to rethink how you engage with your past and future s...
4 Jul 202525min
Attachment Theory and How to Avoid the Mistakes Everyone Makes When They Learn About It
Attachment theory and how to avoid the mistakes everyone makes when they learn about it. It’s probably your attachment style. Think of it as the relational software installed in your brain during y...
1 Jul 202534min
Do You Think Like a Caveman? Surprising Mindset Lessons From History
Where does the scarcity mindset, imposter syndrome, and loss aversion come from? Welcome to a mindset masterclass from history. Learn if the very instincts that kept humanity alive are now keeping yo...
27 Jun 202542min
5 Self-Limiting Beliefs that Hold You Back from Who You Want To Be
You’re not lazy. You’re just listening to the wrong voice in your head. This episode breaks down 5 invisible saboteurs that make you think you're stuck. The reality is you're just thinking the wrong t...
24 Jun 202523min
Concepts: How the Brain Constructs Reality, Emotional Experience and Who You Are - w/ Nicholas Shea
Ever wonder why you can recognise your friend's face instantly but struggle to remember where you put your keys? Your brain is running the most sophisticated learning system ever created, and most of ...
20 Jun 202547min
When Your Brain Won’t Shut Up: A guide to internal peace and lasting focus
Let's unpack the heart of attention, addiction, autopilot and self-sabotage. This episode is a deep dive into the junk food of thought: addictive mental loops that hijack your attention, and keep you ...
17 Jun 202525min
How to transcend your normal habits and routines to have original ideas
Mental Constraints: How to change your thoughts and break invisible limits you can't see This episode is a ride through dimensions—space, time, and your own mind. It’s like stepping outside your body ...
13 Jun 202524min
How to Tell if Someone Will Be a Good Long-Term Partner (and find them)
What if everything we believe about finding love is designed to keep us searching instead of finding? This episode debunks some of the worst common advice and showcases what's genuinely useful. It m...
10 Jun 202535min
