The Art of Consistency: 10 Simple Rules for Real Growth
Everyone loves a good habit but what's the science that makes some work and others not so much? Real growth isn’t about lightning bolts, but the quiet art of consistency. In this episode, we zoom ou...
5 Aug 202558min
Why Wisdom Isn't About Age - And what really defines maturity
What if everything we believe about wisdom and maturity is backwards? Most of us carry this quiet assumption that growing up means becoming someone else... someone more serious, more predictable, mor...
29 Jul 202520min
Introspection and How to Work Out What to do With Your Life - w/ Melissa Monte
What if your rock bottom was actually a launchpad? Melissa Monte, host of the Mind Love podcast, shares how hitting her lowest point became the catalyst for building a life she truly loves. Melissa's...
25 Jul 202551min
The Surprising Habits of Emotionally Resilient (unstressable) People /w Military Psychologist Steven Stein
What if the stories we tell about stress and adversity are holding us back? What if the most resilient people are not the strongest, but the most adaptable? This episode is an invitation to rethink r...
22 Jul 202529min
![Loud Thoughts: Depression, Anxiety, ADHD and the Default Mode Network [Archive]](https://cdn.podme.com/podcast-images/504E322239DD30DAD2E064D3E42D4788_small.jpg)
Loud Thoughts: Depression, Anxiety, ADHD and the Default Mode Network [Archive]
We revisit a classic episode to understand the circuitry of the self as we uncover the neurological pathways behind the Ego and explain what the Default Mode Network is. Topics covered: What the ...
17 Jul 202526min
How to Create Perspective and Get Out of Your Own Way
Ever tried surfing and ended up just swallowing seawater? That’s what life feels like when you’re glued to the problem and forget to look up. In this episode, I share how learning to surf taught me m...
15 Jul 202511min
The Creative Act: Rick Rubin's 12 Rules for Creativity and Being Yourself
Ever feel like creativity is reserved for “real” artists? Rick Rubin’s 12 rules say otherwise. They’re for anyone who wants to live and create with more honesty. Rubin, the legendary producer who can...
8 Jul 202535min
Lessons Across Time: How to teach yourself, remember more and grow wiser
The best lessons don't come from others, but from yourself. As Socrates said, "The unexamined life is not worth living". This episode invites you to rethink how you engage with your past and future s...
4 Jul 202525min
