178: Olympic lessons - Ben Hunt-Davis MBE, Gold Medal rower

What if winning isn't a destination? What if it's the quiet act of becoming slightly better than you were when the sun rose this morning? Frank Dick spent five decades asking "How do we help people s...

31 Okt 202524min

Ever notice how the people who never mess up also never win big? Frank Dick, the legendary British Olympic coach who led Team GB through its golden era, calls this "the risk of winning." For over 50 ...

28 Okt 202522min

Ever said "you just need the right mindset" without knowing what that actually means? You're not alone. Most people use mindset like a magic word—vague, fluffy, and completely useless. This episode b...

24 Okt 202531min

Panic less, enjoy more - treat time well and it will treat you well. Humans have a difficult relationship with time. Sometimes just a birthday can lead to spiralling mental health. Yet time is the m...

21 Okt 202513min

Build a mindset that doesn't care what other people think, because you know what actually matters to you. In this episode we examine insightful ways to take control of your life and define where it's...

17 Okt 202521min

Rethinking the problem and our mindset from scratch when it comes to this whole life thing. What if the problem isn't your schedule—it's your metaphor? We've inherited a story about work and life as...

14 Okt 202516min

We evolved shame as a gift. A signal that whispers when we've drifted from who we might become. What if the discomfort you feel isn't the problem, but the compass? This episode explores a surprising ...

10 Okt 202557min

Our cognitive biases and ego can muddy the waters of our minds and block the path to clear communication. Today's episode provides strategies on how to be both a more effective thinker and communicat...

7 Okt 202525min