"Ask Me Anything About Ketosis & Ironman" Premium Podcast with Ben Greenfield
Boundless Life30 Jul 2013

"Ask Me Anything About Ketosis & Ironman" Premium Podcast with Ben Greenfield

In this premium podcast with Ben Greenfield, Ben answers the following questions about ketosis, Ironman training, nutrition and more:
  • Do you use bitter melon to help buffer blood sugar spikes in a effort to continue producing blood ketones? If yes, how important is the timing of taking the bitter melon for this and how much do you take each time?
  • Have you had any breaks from ketosis where you carb binge?
  • Please let us know about your experiences with oxaloacetate -- most importantly about the safety of it and how much (in your opinion) it boosted your performance.
  • I'm doing your TriathlonDominator.com plan, and am curious as to how you typically train right now... Are you still doing predominantly H.I.I.T. with long Z2 efforts sprinkled in?
  • How much does it cost you a month to eat that way? Carbs are so cheap and yummy.
  • Is there any advantage to adding hard to find meat like lamb and bison to my diet?
  • What are your thoughts on barefoot/minimalist running? ( thinking performance & injury prevention)
  • Do you recommend anything for me in my first 5K? So far I’ve been working out for the last 2 months, 6 days a week, eating ok, I do cheat but I just pray I make it to the end.
  • What do you think of Ezekiel bread? I haven’t heard much, but I love bread and people say it is better for you.
  • I just read some good protein things with brewer’s yeast? Yay or nay?

See omnystudio.com/listener for privacy information.

Episoder(1756)

Podcast Episode #83: Double Chins, Heart Rate Monitors, Testosterone, Soreness, Pre-Race Jitters, and Protein!

Podcast Episode #83: Double Chins, Heart Rate Monitors, Testosterone, Soreness, Pre-Race Jitters, and Protein!

Click to Subscribe to All Ben's Fitness & Get A Free Surprise Gift from Ben. Click here for the full written transcript of this podcast episode In this February 24th free audio episode: The Latest Re...

25 Okt 201144min

Podcast Episode #82: Is Modern Medicine Killing You or Your Loved Ones?

Podcast Episode #82: Is Modern Medicine Killing You or Your Loved Ones?

Click to Subscribe to All Ben's Fitness & Get A Free Surprise Gift from Ben. Click here for the full written transcript of this podcast episode In this February 17th free audio episode: the latest re...

25 Okt 20111h 45min

Podcast Episode #81: Could Low Testosterone Levels Be Affecting Your Health, Performance, Libido & Body Tone?

Podcast Episode #81: Could Low Testosterone Levels Be Affecting Your Health, Performance, Libido & Body Tone?

Click to Subscribe to All Ben's Fitness & Get A Free Surprise Gift from Ben. Click here for the full written transcript of this podcast episode In this February 10th free audio episode: all about te...

25 Okt 20111h 9min

Podcast Episode #80: Which Foods Contain Hidden Sugar That You Didn’t Even Know About!

Podcast Episode #80: Which Foods Contain Hidden Sugar That You Didn’t Even Know About!

Click to Subscribe to All Ben's Fitness & Get A Free Surprise Gift from Ben. Click here for the full written transcript of this podcast episode In this February 3rd free audio episode: what you don'...

25 Okt 20111h 18min

Podcast Episode #79: What Does Your Body Use First For Energy – Carbohydrate, Protein or Fat?

Podcast Episode #79: What Does Your Body Use First For Energy – Carbohydrate, Protein or Fat?

Click to Subscribe to All Ben's Fitness & Get A Free Surprise Gift from Ben. Click here for the full written transcript of this podcast episode In this January 27 free audio episode: uric acid in your...

25 Okt 201134min

Podcast Episode #78: How To Stay Fit When You’re Partying

Podcast Episode #78: How To Stay Fit When You’re Partying

Click to Subscribe to All Ben's Fitness & Get A Free Surprise Gift from Ben. Click here for the full written transcript of this podcast episode In this January 20 free audio episode: vitamin D, good ...

25 Okt 201129min

Podcast Episode #77: The 4 Supplements That You Should Definitely Be Taking

Podcast Episode #77: The 4 Supplements That You Should Definitely Be Taking

Click to Subscribe to All Ben's Fitness & Get A Free Surprise Gift from Ben. Click here for the full written transcript of this podcast episode In this January 13 free audio episode: how to pick supp...

25 Okt 201131min

Podcast Episode #75: How Dangerous is Your Swimming Pool?

Podcast Episode #75: How Dangerous is Your Swimming Pool?

Click to Subscribe to All Ben's Fitness & Get A Free Surprise Gift from Ben. Click here for the full written transcript of this podcast episode In this December 29, 2009 free audio episode: which exe...

25 Okt 201135min

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