"Ask Me Anything About Ketosis & Ironman" Premium Podcast with Ben Greenfield
Boundless Life30 Jul 2013

"Ask Me Anything About Ketosis & Ironman" Premium Podcast with Ben Greenfield

In this premium podcast with Ben Greenfield, Ben answers the following questions about ketosis, Ironman training, nutrition and more:
  • Do you use bitter melon to help buffer blood sugar spikes in a effort to continue producing blood ketones? If yes, how important is the timing of taking the bitter melon for this and how much do you take each time?
  • Have you had any breaks from ketosis where you carb binge?
  • Please let us know about your experiences with oxaloacetate -- most importantly about the safety of it and how much (in your opinion) it boosted your performance.
  • I'm doing your TriathlonDominator.com plan, and am curious as to how you typically train right now... Are you still doing predominantly H.I.I.T. with long Z2 efforts sprinkled in?
  • How much does it cost you a month to eat that way? Carbs are so cheap and yummy.
  • Is there any advantage to adding hard to find meat like lamb and bison to my diet?
  • What are your thoughts on barefoot/minimalist running? ( thinking performance & injury prevention)
  • Do you recommend anything for me in my first 5K? So far I’ve been working out for the last 2 months, 6 days a week, eating ok, I do cheat but I just pray I make it to the end.
  • What do you think of Ezekiel bread? I haven’t heard much, but I love bread and people say it is better for you.
  • I just read some good protein things with brewer’s yeast? Yay or nay?

See omnystudio.com/listener for privacy information.

Episoder(1756)

Podcast Episode #74: How to Figure Out Your Perfect Body Weight

Podcast Episode #74: How to Figure Out Your Perfect Body Weight

Click to Subscribe to All Ben's Fitness & Get A Free Surprise Gift from Ben. Click here for the full written transcript of this podcast episode This December 23, 2009 free audio episode features the ...

25 Okt 201139min

Podcast Episode #73: What Your Doctor Doesn’t Tell You About Cholesterol

Podcast Episode #73: What Your Doctor Doesn’t Tell You About Cholesterol

Click to Subscribe to All Ben's Fitness & Get A Free Surprise Gift from Ben. Click here for the full written transcript of this podcast episode   This December 16, 2009 free audio episode features t...

25 Okt 201133min

Podcast Episode #71: Can Electrical Stimulation Devices Make You Fit or Help You Burn Fat?

Podcast Episode #71: Can Electrical Stimulation Devices Make You Fit or Help You Burn Fat?

Click to Subscribe to All Ben's Fitness & Get A Free Surprise Gift from Ben. Click here for the full written transcript of this podcast episode Don't forget to leave the podcast a ranking in iTunes ...

25 Okt 20111h 7min

Podcast Episode #70: Can a Mouth Piece Actually Make You More Fit?

Podcast Episode #70: Can a Mouth Piece Actually Make You More Fit?

Click to Subscribe to All Ben's Fitness & Get A Free Surprise Gift from Ben. Click here for the full written transcript of this podcast episode In this free November 25, 2009 audio episode: performa...

25 Okt 201159min

Podcast Episode #69: Fitness and Fat Loss Q&A With Ben’s Big Bonuses!

Podcast Episode #69: Fitness and Fat Loss Q&A With Ben’s Big Bonuses!

Click here for the full written transcript of this podcast episode In this free, November 18 audio episode, listener Q&A's on whether hormones are suppressed from endurance training, what to do about...

25 Okt 201127min

Podcast Episode #67: Everything You Need to Know About Naturally Preventing Swine Flu

Podcast Episode #67: Everything You Need to Know About Naturally Preventing Swine Flu

Click to Subscribe to All Ben's Fitness & Get A Free Surprise Gift from Ben. Click here for the full written transcript of this podcast episode In this free November 3, 2009 audio episode, I intervi...

25 Okt 20111h 31min

Podcast Episode #66: How Goosebump Goals Can Bring You to the Next Level

Podcast Episode #66: How Goosebump Goals Can Bring You to the Next Level

Click to Subscribe to All Ben's Fitness & Get A Free Surprise Gift from Ben. Click here for the full written transcript of this podcast episode   This October 28, 2009 free audio episode is jam-packe...

25 Okt 20111h 31min

Podcast Episode #65: Research, Q&A and How To Fix Injuries With Tape

Podcast Episode #65: Research, Q&A and How To Fix Injuries With Tape

Click to Subscribe to All Ben's Fitness & Get A Free Surprise Gift from Ben. Click here for the full written transcript of this podcast episode In this October 21, 2009 free audio episode: understan...

25 Okt 201147min

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