"Ask Me Anything About Ketosis & Ironman" Premium Podcast with Ben Greenfield
Boundless Life30 Jul 2013

"Ask Me Anything About Ketosis & Ironman" Premium Podcast with Ben Greenfield

In this premium podcast with Ben Greenfield, Ben answers the following questions about ketosis, Ironman training, nutrition and more:
  • Do you use bitter melon to help buffer blood sugar spikes in a effort to continue producing blood ketones? If yes, how important is the timing of taking the bitter melon for this and how much do you take each time?
  • Have you had any breaks from ketosis where you carb binge?
  • Please let us know about your experiences with oxaloacetate -- most importantly about the safety of it and how much (in your opinion) it boosted your performance.
  • I'm doing your TriathlonDominator.com plan, and am curious as to how you typically train right now... Are you still doing predominantly H.I.I.T. with long Z2 efforts sprinkled in?
  • How much does it cost you a month to eat that way? Carbs are so cheap and yummy.
  • Is there any advantage to adding hard to find meat like lamb and bison to my diet?
  • What are your thoughts on barefoot/minimalist running? ( thinking performance & injury prevention)
  • Do you recommend anything for me in my first 5K? So far I’ve been working out for the last 2 months, 6 days a week, eating ok, I do cheat but I just pray I make it to the end.
  • What do you think of Ezekiel bread? I haven’t heard much, but I love bread and people say it is better for you.
  • I just read some good protein things with brewer’s yeast? Yay or nay?

See omnystudio.com/listener for privacy information.

Episoder(1756)

Podcast Episode #64: Everything You Need to Know About Bio-Identical Hormone Replacement Therapy

Podcast Episode #64: Everything You Need to Know About Bio-Identical Hormone Replacement Therapy

Click to Subscribe to All Ben's Fitness & Get A Free Surprise Gift from Ben. Click here for the full written transcript of this podcast episode In this October 14, 2009 free audio episode, I cover th...

25 Okt 20111h 26min

Podcast Episode #63: What You Don’t Know About Bone Density

Podcast Episode #63: What You Don’t Know About Bone Density

Click to Subscribe to All Ben's Fitness & Get A Free Surprise Gift from Ben. Click here for the full written transcript of this podcast episode In this free October 5, 2009 audio episode special edit...

25 Okt 201153min

Podcast Episode #62: Is Ben Greenfield Actually Healthy? The Blood, Urine and Saliva Results Are In!

Podcast Episode #62: Is Ben Greenfield Actually Healthy? The Blood, Urine and Saliva Results Are In!

Click to Subscribe to All Ben's Fitness & Get A Free Surprise Gift from Ben. Click here for the full written transcript of this podcast episode Time to found out the truth about the hidden health ris...

25 Okt 20111h 52min

Podcast Episode #61: Are 14 Foot Tall Tomato Plants Actually Healthy?

Podcast Episode #61: Are 14 Foot Tall Tomato Plants Actually Healthy?

Click to Subscribe to All Ben's Fitness & Get A Free Surprise Gift from Ben. Click here for the full written transcript of this podcast episode   In this free September 23, 2009 audio podcast: everyt...

24 Okt 20111h 30min

Podcast Episode #60: Why Do Healthy People Have Heart Attacks?

Podcast Episode #60: Why Do Healthy People Have Heart Attacks?

Click to Subscribe to All Ben's Fitness & Get A Free Surprise Gift from Ben. Click here for the full written transcript of this podcast episode Topics discussed in this free September 16, 2009 audi...

24 Okt 20111h 6min

Podcast Episode #59: Should You Stop Exercising In Polluted Areas?

Podcast Episode #59: Should You Stop Exercising In Polluted Areas?

Click to Subscribe to All Ben's Fitness & Get A Free Surprise Gift from Ben. Click here for the full written transcript of this podcast episode In this September 6, 2009 free audio episode, I answer ...

24 Okt 201159min

Podcast Episode #58: Does Hypnosis Really Work for Weight Loss?

Podcast Episode #58: Does Hypnosis Really Work for Weight Loss?

Click to Subscribe to All Ben's Fitness & Get A Free Surprise Gift from Ben. Click here for the full written transcript of this podcast episode In this September 1, 2009 free audio episode, I cover ...

24 Okt 201146min

Podcast #57: What a Doctor Thinks About The Paleo Diet

Podcast #57: What a Doctor Thinks About The Paleo Diet

In this podcast: An interview with Dr. Kalli Phillips, a licensed Naturopathic physician, on her views on the Paleo Diet. -How it works for the general population and how it works for athletes… -The m...

24 Okt 201146min

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