Beyond-Training-Audiobook-Chapter.mp3

Barry Murray is a guy I have had my eye on for awhile. Every once in a while he mysteriously pops up on a forum or Facebook thread I'm following, and talks about just having killed some ultra-race out in the middle of nowhere, or completed an epic mountain run... ...on nothing but a bit of butter or coconut oil the day before. He's doing some crazy workouts in a fasted state, and yet managing to pull off amazing feats of physical performance. And furthermore, he's not a diet hack - the dude actually knows his stuff - with a degree in Chemistry (BSc) and a Masters (MSc) in Sports Nutrition. He works with professional cyclists, triathletes, distance runners and last year worked as Sports Nutritionist to the BMC Professional Cycling Team. Yes, that BMC Professional Cycling Team. Like I mentioned, Barry is also a competitive endurance athlete himself and races in ultramarathon events. He represented his country at the 2011 World Ultra Trail Championships, and has won several ultra trail marathons, placed 2nd at one of the UK’s toughest 100mile ultras, and has also set national records for trail routes over the Dublin mountains. So how does Barry (pictured right) do it? You find out in today's audio interview, in which Barry and I talk about: -How Barry got into fasted workouts... -An overview of the mechanism, function and exactly what happens inside your body when you combine fasting and exercise... -The steps to becoming fat-adapted, and how long it takes... -What types of workouts, athletes and sports fasting and exercise is good for, not not good for... -Whether elite or world class athletes combine fasting and exercising or racing... -What happens when fasting and exercise go wrong... -How today's Primal and Paleo recommendations can mislead people... -How to get started with fasted exercise, where it can take you, and how far you can go... Additional Resources: -How To Turn Yourself Into A Fat Burning Machine By Fasting For 24 Hours Then Going Out And Do Monster Workouts Without Bonking. -A Deep Dive Into Ketosis: How Navy Seals, Extreme Athletes & Busy Executives Can Enhance Physical and Mental Performance With The Secret Weapon of Ketone Fuel. -The Great Ketogenic Ironman Experiment – Can You Go Low-Carb And Be A Fast Endurance Athlete Without Destroying Your Body? -Jack Kruse Tells You How To Live Like A Polar Bear And Eat Like A Great White Shark. -Barry's website: www.OptimumNutrition4Sport.com Do you have questions about combining fasting and exercise? Comments or feedback from the interview? Leave your thoughts at BenGreenfieldFitness.com!See omnystudio.com/listener for privacy information.

15 Feb 201458min

https://bengreenfieldfitness.com/271 Feb 12, 2014 Podcast: When Is It Safe To Exercise After Being Sick, Vinegar For Fat Loss, Mucus In Your Stool, How To Fix Your Colon, Why Your Stomach Sticks Out, Can A Yeast Infection Cause Alcohol Cravings, and Building Swim Endurance. Have a podcast question for Ben? Use the Contact button on the app, call 1-877-209-9439, Skype “pacificfit” or use the “Ask Ben” form... but be prepared to wait - we prioritize audio questions over text questions. ----------------------------------------------------- News Flashes: You can get these News Flashes hot off the presses if you follow Ben on Twitter.com/BenGreenfield, Facebook.com/BGFitness and Google+. Here’s why cheaters, dopers & steroid users shouldn’t be allowed back into the sport afterwards. Problem #1 with the “Vitamin C & Vitamin E ruin endurance” study - they used dl (synthetic) form of Vitamin E. Problem #2 with the “Vitamin C & Vitamin E ruin endurance” study - they used ascorbic acid (fake) form of Vitamin C. (I also mention American Nutraceuticals Vitality C and SuperBerry) ----------------------------------------------------- Special Announcements: March 1-6, 2014: PrimalCon Vacation Tulum Mexico 2014! Join Ben and Jessa Greenfield, Mark Sisson, Cate Shanahan, Darryl Edwards, and other leaders in the Paleo (plus Brock), Primal and Ancestral Health community to celebrate healthy living in style - at the magnificent Dreams Tulum Resort and Spa, an all-inclusive 5-star resort on the Mayan Riviera. You'll be immersed in outdoor fitness workouts, luxurious health food, exploring Mayan ruins, lots of beach time, fun in the sun - and much more! Click here to get in now, and be sure to tell them Ben Greenfield sent you to get all-star treatment! Ben's new book has been released. Pre-order it now and get entered into a raffle for over $5000 in swag! Just visit BeyondTrainingBook.com - and be sure to spread the word, contribute to the cause and change the way people exercise forever at Rally.org/BeyondTraining. Grab this Official Ben Greenfield Fitness Gear package that comes with a tech shirt, a beanie and a water bottle. And of course, this week's top iTunes review - gets some BG Fitness swag straight from Ben - leave your review for a chance to win some! ----------------------------------------------------- Listener Q&A: As compiled, deciphered, edited and sometimes read by Brock Skywalker Armstrong, the Podcast "Sidekick". When Is It Safe To Exercise After Being Sick? Daniel asks: He has been diagnosed with pneumonia and has been off training for 3 days already. Aside from wanting to heal quickly, not get too out of shape, and mitigate the damage from the antibiotics - he also would like to know how quickly he can return to training once he is better. In my response I recommend: - My article "Can you Exercise IF You're Sick" -Electrostimulation -Vibration Vinegar For Fat Loss Eric asks: He would like to hear your opinion of vinegar as a fat loss supplement. Is this a myth of should it be a part of your daily dietary consumption? In my response I recommend: -Raw, unpasteurized, gluten-free apple cider vinegar Mucus In Your Stool Holly asks: She has been using your Detox Gut Healing Pack for about 5 days and in the last 2 days she has noticed some mucus or jelly in her bowel motions. This worried her a bit as her nursing background tells her that is indicative of inflammation. She knows the pack is gentle and shouldn't be causing any inflammation but she would like to know what could be causing this and if you have heard of people having a mucus reaction before.   How To Fix Your Colon Josh asks: A family member has been diagnosed with colon cancer and had to have a large amount of his colon removed. They found the cancer while they were doing a routine appendectomy so now he has no appendix and very little colon. Is there any supplement or dietary advice you would give him? In my response I recommend: -Our previous podcast on the appendix -Probiotics -Vitamin D spray or liquid -Colorectal Recovery Program Why Your Stomach Sticks Out Michael asks: He has fairly low body fat but for some reason his stomach sticks out and makes him look fat even though he is not fat. Do you have any suggestions, diet or exercise, that could get rid of this abdominal distention? In my response I recommend: -Autoimmune Paleo diet -SCD Diet Can A Yeast Infection Cause Alcohol Cravings? Richard asks: Over the last few years he has needed to drink more and more wine in order to get the same effect. It's almost like a craving - he opens a bottle and keeps going until "the job is done" rather than just enjoying a glass. He feels that it is a sugar craving and is wondering if it could be candida (he also wonders if the candida could have contributed to his needing a heart bypass a few years ago). His plan to kill the candida by drinking hefty amounts of New Zealand pinot noir doesn't seem to be working :) Could you talk about what candida is and how to get rid of it? In my response I recommend: -Detox Gut Healing Pack -Berberine by ThorneFX -Passionflower -Oil of oregano -Enteric coated garlic capsules-Brock also mentions Richard's Book "Life After a Bypass" Building Swim Endurance Sebastian asks: He is new to triathlon (he has a strong cycling background and is a decent runner) and is having trouble building his swim endurance. He can only swim 50m at a time before he gets very out of breath and has to stop. How can he build his aerobic capacity for swimming? What is the best way for him to build his swimming distance from 50m to 750m and so on? In my response I recommend: -Swim Snorkel (add a CardioCap for a hypoxia effect, highly recommended) -PowerLung -VASA Trainer (+ Elevation Training Mask for added effect) -SwimSmooth book ----------------------------------------------------- -- And don't forget to go to BenGreenfieldFitness.com/love! -- Prior to asking your question, do a search in upper right hand corner of this website for the keywords associated with your question. Many of the questions we receive have already been answered here at Ben Greenfield Fitness! Podcast music from 80s Fitness (Reso Remix) by KOAN Sound. Buy this track now!See omnystudio.com/listener for privacy information.

12 Feb 20141h 23min

Mike Greer is one bad-ass old dude. I first met Mike at the Become Superhuman live event. The guy wandered into our morning workout and proceeded to destroy a handful of fit young guys and girls at burpees, lunges, push-ups and Turkish get-ups. With his Ironman gear and well-tanned skin, I figured he was one of these 50-some year-old triathlete workout enthusiasts. Then I found out he was 75. As I got to know him, one of the first things I learned about Mike Greer is this: just call him Greer. The guy has worn many hats over the years: entrepreneur who has started over eight businesses, a military career as a retired Lt. Colonel, a football player, a seven-time Ironman triathlete, the past president of the board of USA Triathlon, the president of the board and CEO of the Obstacle Racing Association, in the Texas Triathlon Hall of Fame, a father, grandfather, and a freaking great-grandfather...the list goes on and on and on. Greer has what he calls “Eleven Points of Healthy Ageless Living”, and in this audio podcast episode, we delve into his anti-aging tips and ageless living secrets, including: -What Greer means when he says "healthy, ageless living"... -How to live an active sex life as you get older, and why you need to do it... -Greer's tips for eating to live as long as possible... -Greer's exercise protocol for healthy, ageless living... -Why holding a grudge is one of the worst things you can do for your longevity... -How stress can actually make you live longer... -Greer's biggest mistake he's made that you can learn from... -Greer's biggest tip for achieving amazing feats of physical performance without destroying your body... If you enjoyed this episode, you may also want to tune into: -7 Natural Anti-Aging Strategies That Will Stop Your Body From Getting Prematurely Old And Worn-Down. -Why You’re Aging Faster And 5 Things You Can Do About It. -The Zen Of Aging: How To Stay Fit and Look Amazing As You Get Older. Questions, comments or feedback about Mike Greer and his anti-aging tips? Leave your thoughts at BenGreenfieldFitness.com!See omnystudio.com/listener for privacy information.

8 Feb 201456min

https://bengreenfieldfitness.com/270 Feb 5, 2014 Podcast: Natural Remedies For Snoring, Weight Training For Endurance Athletes, Can D-Ribose Reverse Heart Disease, How to Lose Weight With A Low Thyroid, Train For A Marathon Without Losing Muscle, and Sports Nutrition For Females. Have a podcast question for Ben? Use the Contact button on the app, call 1-877-209-9439, Skype “pacificfit” or use the “Ask Ben” form... but be prepared to wait - we prioritize audio questions over text questions. ----------------------------------------------------- News Flashes: You can get these News Flashes hot off the presses if you follow Ben on Twitter.com/BenGreenfield, Facebook.com/BGFitness and Google+. Foam rolling doesn’t help performance. Soreness: yes. But performance: no. It’s not as much about how long you sit during the day as it is how much PROLONGED unbroken sitting time you have. Is Vitamin D really useless? (in which I recommend this comprehensive treatise on supplements from Examine). ----------------------------------------------------- Special Announcements: March 1-6, 2014: PrimalCon Vacation Tulum Mexico 2014! Join Ben and Jessa Greenfield, Mark Sisson, Robb Wolf, Cate Shanahan, Darryl Edwards, and other leaders in the Paleo (plus Brock), Primal and Ancestral Health community to celebrate healthy living in style - at the magnificent Dreams Tulum Resort and Spa, an all-inclusive 5-star resort on the Mayan Riviera. You'll be immersed in outdoor fitness workouts, luxurious health food, exploring Mayan ruins, lots of beach time, fun in the sun - and much more! Click here to get in now, and be sure to tell them Ben Greenfield sent you to get all-star treatment! Ben's new book has been released. Pre-order it now and get entered into a raffle for over $5000 in swag! Just visit BeyondTrainingBook.com. Get in on the single most in-depth, life-changing paleo event EVER. Created & hosted By the World’s Biggest Paleo Community. Register now for PaleoCon. Grab this Official Ben Greenfield Fitness Gear package that comes with a tech shirt, a beanie and a water bottle. And of course, this week's top iTunes review - gets some BG Fitness swag straight from Ben - leave your review for a chance to win some! ----------------------------------------------------- Listener Q&A: As compiled, edited and sometimes read by Brock, the Ben Greenfield Fitness Podcast "sidekick". Natural Remedies For Snoring Ari asks:About 4 years ago he had his deviated flare septum fixed. The doctor also coblated the turbinates. The doc said he would likely need to have the coblated again. Immediately after the surgery, for about a year, he didn't snore at all and his sense of smell was great. Eventually he could feel them swelling up again and now days he snores a lot and had a terrible sense of smell. He has used xylitol spray and breathe right strips and they work well but are annoying. Do you have any advice on swollen turbanites or snoring? In my response I recommend: -Pulse Oximeter with Memory Function -"My Snoring Solution" -American Academy of Craniofacial Pain -North American Association of Facial Orthotropics Weight Training For Endurance Athletes Joe asks: He is a weak cyclist who wants to build power quickly but doesn't want to spend hours riding in Zone 2. He uses intervals but is wondering if a tough, high rep squat routine would help with that (like the one we are doing from Dan John). He is also wondering if you are still doing the cold showers even while doing the Mass Gain Protocol. In my response I recommend: -Ultimate Weight Training Guide for Endurance Athletes -This study on weight training for endurance -CoolFatBurner and CoolGutBurner Can D-Ribose Reverse Heart Disease? Keith asks: He recently read a book about reversing heart disease by Dr. Sinatra. In it, the doctor recommends taking D-Ribose. Do you know how effective D-Riboseis for reversing heart disease? They recommend at least 5000/day. In my response I recommend: -X2Performance -D-Ribose powder How to Lose Weight With A Low Thyroid Kim asks: She is about 80lbs overweight and is wondering if you have advice for someone with a thyroid condition to speed up weight loss? Are there any supplements that are safe to take when on synthroid? Sanket asks:His wife has Hashimoto's thyroiditis and one of her alternative doctors is encouraging her to try a brain mapping exercise to reset the connections in her brain and help heal the Hashimoto's. He is wondering if this would work or if this is even a safe thing to go. Have you heard of this? Do you know what the risk is? In my response I recommend: -Desiccated thyroid -Thyrogold -Why Do I Still Have Thyroid Symptoms? when My Lab Tests Are Normal: a Revolutionary Breakthrough in Understanding Hashimoto's Disease and Hypothyroidism -Paleo Autoimmune diet -Case studies on Hashimoto's Encephalopathy Train For A Marathon Without Losing Muscle Mary asks:She recently transitioned from endurance sports to physique competitor. She is running the 2014 Boston Marathon and also qualifying for Nations in Physique competing. What is the best way to train for a marathon without sacrificing and muscle. She isn't planning to PR in Boston but she does want to complete. What should her mileage be and how should she fuel? In my response I recommend: -Master Amino Pattern -Doug McGuff's Body By Science -Marathon Dominator Sports Nutrition For Females McAuley asks:She would like to know if there is a difference between what she should eat before, during and after a workout and what a man should eat in those same time periods? Is it gender specific?   ----------------------------------------------------- -- And don't forget to go to BenGreenfieldFitness.com/love! -- Prior to asking your question, do a search in upper right hand corner of this website for the keywords associated with your question. Many of the questions we receive have already been answered here at Ben Greenfield Fitness! Podcast music from 80s Fitness (Reso Remix) by KOAN Sound. Buy this track now! -----------------------------------------------------See omnystudio.com/listener for privacy information.

5 Feb 20141h 36min

In this special app exclusive interview, podcast sidekick Brock Skywalker Armstrong sits down with Mark Kennedy to talk about his new iPhone app (soon to be Android) called Fuel My Run - the first running app that lets you track your workouts, while helping you take in enough fuel to finish your run strong. Mark is a former Kinesiologist that applies his knowledge with vigor to his day-to-day life. He completed his Bachelor of Science in Kinesiology at the Simon Fraser University in Vancouver, Canada. Mark’s past experiences include working as an Exercise Therapist within a clinical setting and as a Personal Trainer. His work involved conducting ergonomic work-site assessment, rehabilitating injured workers back into the workplace, training professional athletes, performing fitness assessments and prescribing sport-specific fitness routines. Find out more at www.healthynomics.com During the interview we mention: -Mark's blog and podcast -FuelMyRun on iTunes -This podcast with Dr Stellingwerff See omnystudio.com/listener for privacy information.

1 Feb 201430min

https://bengreenfieldfitness.com/269 Jan 29, 2014 Podcast: Which supplements can you replace with real food, how to grow more facial hair, calories in protein vs. amino acids, are energy drinks acidic, can healthy foods be inflammatory, and how yo-yo dieting destroys your metabolism. Have a podcast question for Ben? Use the Contact button on the app, call 1-877-209-9439, Skype “pacificfit” or use the “Ask Ben” form... but be prepared to wait - we prioritize audio questions over text questions. ----------------------------------------------------- News Flashes: You can get these News Flashes hot off the presses if you follow Ben on Twitter.com/BenGreenfield, Facebook.com/BGFitness and Google+. Interesting: The effects of caffeine, nicotine, ethanol, and tetrahydrocannabinol on exercise performance. 3-6 cups of coffee per day hydrate you just as well as water. Mmm…beet juice with your coffee anyone? LOTS of beet juice? Feeling an urge to snack, hunger or cravings? Maybe you just need to go exercise. ----------------------------------------------------- Special Announcements: March 1-6, 2014: PrimalCon Vacation Tulum Mexico 2014! Join Ben and Jessa Greenfield, Mark Sisson, Robb Wolf, Cate Shanahan, Darryl Edwards, and other leaders in the Paleo (plus Brock), Primal and Ancestral Health community to celebrate healthy living in style - at the magnificent Dreams Tulum Resort and Spa, an all-inclusive 5-star resort on the Mayan Riviera. You'll be immersed in outdoor fitness workouts, luxurious health food, exploring Mayan ruins, lots of beach time, fun in the sun - and much more! Click here to get in now, and be sure to tell them Ben Greenfield sent you to get all-star treatment! How to REV the Human Machine: Recover Your Body. Your human body is capable of "superhuman" performance and recovery if you are given the proper user's manual. 60-minute Livestream class Friday, January 31st at 12:00PM PST. Register NOW! Ben's new book has been released. Pre-order it now and get entered into a raffle for over $5000 in swag! Just visit BeyondTrainingBook.com. Get in on the single most in-depth, life-changing paleo event EVER. Created & hosted By the World’s Biggest Paleo Community. Register now for PaleoCon. Grab this Official Ben Greenfield Fitness Gear package that comes with a tech shirt, a beanie and a water bottle. And of course, this week's top iTunes review - gets some BG Fitness swag straight from Ben - leave your review for a chance to win some! ----------------------------------------------------- Listener Q&A: As compiled, edited and sometimes read by Brock, the Ben Greenfield Fitness Podcast "sidekick". Which Supplements Can You Replace With Real Food? Anil asks:He wants to have six-pack abs, good shoulders, biceps and triceps but he doesn't want to take any protein powders or supplements - he only wants to use real natural foods. Is this possible and if he doesn't use supplements how much longer will it take to achieve?   How To Grow More Facial Hair Beard asks:He wants to grow a bad-ass beard but he has very patchy facial hair growth right now. Is there any food, supplement, cream, or ointment he can use to help grow a better beard? In my response I recommend: -Emu oil -Amia oil -Lifeshotz -Hormone Pack (better than testosterone supplements which may get converted into DHT)  Calories in Protein vs. Amino Acids Connor asks:He is wondering how we actually get calories from protein. When he looks at the back of a particular protein supplement it shows 4 calories per gram of protein but when he looks at a bottle of amino acids it has zero calories in it. How does this work? Also, how could this relate to staying in ketosis? In my response I recommend: -MAP -This Endurance Planet episode on amino acids Are Energy Drinks Acidic? EnergyDrink asks:Her grandson (21 years old) is consuming 6 to 8 Monster Energy drinks per day and is complaining of bad stomach cramps and coughing up blood. Could the Monster drinks be causing this problem? In my response I recommend: -Erosive potential of energy drinks on the dentine surface Can Healthy Foods Be Inflammatory? Glen asks: He read the book called The Plan by Lyn-Genet Recitas. What do you think of The Plan's strategy to finding foods that may be inflammatory to your system? What are your criticisms or praises of the systems set forth in this book? In my response I recommend: -Paleo Autoimmune diet -Inflammation Factor website How Yo-Yo Dieting Destroys Your Metabolism Jessica asks:She is a 22-year-old former Div 1 Tennis player. She has been yo-yo dieting for a while now (between 23% and 12% body fat). She is worried that she has hurt her metabolism through this yo-yoing. In my response I recommend: -Ben Recommends -Perfect Health Diet -Calorie Myth ----------------------------------------------------- -- And don't forget to go to BenGreenfieldFitness.com/love! -- Prior to asking your question, do a search in upper right hand corner of this website for the keywords associated with your question. Many of the questions we receive have already been answered here at Ben Greenfield Fitness! Podcast music from 80s Fitness (Reso Remix) by KOAN Sound. Buy this track now!See omnystudio.com/listener for privacy information.

29 Jan 20141h 29min

https://bengreenfieldfitness.com/268 Jan 22, 2014 Podcast: How To Understand Your Genotype, Are Multivitamins A Waste of Money, Should You Use Orthotics, How To Rebuild Nerves, How To Use Fermented Foods, and Substitutes For Foam Rolling. Have a podcast question for Ben? Click the Contact button on the app, call 1-877-209-9439, Skype “pacificfit” or use the “Ask Ben” form... but be prepared to wait - we prioritize audio questions over text questions. ----------------------------------------------------- News Flashes: You can get these News Flashes hot off the presses if you follow Ben on Twitter.com/BenGreenfield, Facebook.com/BGFitness and Google+. This article is bull. Very good up-to-date sleep article, including fact that melatonin works & you don’t build tolerance. What do you think of this? Do you use tylenol to “kill the pain” during exercise? Think it’s safe? ----------------------------------------------------- Special Announcements: March 1-6, 2014: PrimalCon Vacation Tulum Mexico 2014! Join Ben and Jessa Greenfield, Mark Sisson, Robb Wolf, Cate Shanahan, Darryl Edwards, and other leaders in the Paleo (plus Brock), Primal and Ancestral Health community to celebrate healthy living in style - at the magnificent Dreams Tulum Resort and Spa, an all-inclusive 5-star resort on the Mayan Riviera. You'll be immersed in outdoor fitness workouts, luxurious health food, exploring Mayan ruins, lots of beach time, fun in the sun - and much more! Click here to get in now, and be sure to tell them Ben Greenfield sent you to get all-star treatment! Ben's new book has been released. Pre-order it now and get entered into a raffle for over $5000 in swag! Just visit BeyondTrainingBook.com. Get in on the single most in-depth, life-changing paleo event EVER. Created & hosted By the World’s Biggest Paleo Community. Register now for PaleoCon. Want a done-for-you coaching package with Ben? Check out the new Black Box Coaching Package. Grab this Official Ben Greenfield Fitness Gear package that comes with a tech shirt, a beanie and a water bottle. And of course, this week's top iTunes review - gets some BG Fitness swag straight from Ben - leave your review for a chance to win some! ----------------------------------------------------- Listener Q&A: As compiled, edited and sometimes read by Brock, the Ben Greenfield Fitness Podcast "sidekick". How To Understand Your Genotype Allie asks:Her brother has the ApoE 3,4 genotype and high cholesterol. This genotype indicates that he is more likely respond to dietary changes in fat. They say that he should be eating a low-fat diet but they don't explain what that means. Do you have any advice what kinds of fat he should eat/avoid OR if a low fat diet is actually good for that genotype. In my response I recommend: -23andme genetic testing -The APO E Gene Diet book -Sterling’s App at MTHFRsupport.com or Genetic Genie’s Methylation Analysis and Detox Profile. Are Multivitamins A Waste of Money? Jason asks: He read about the "Are multivitamins a waste of money?" article on CNN.com referencing a paper in the Annals of Internal Medicine which says that "using supplements and multivitamins to prevent chronic conditions is a waste of money". What is your take on that?   Should You Use Orthotics? Amy asks:She has just returned to running from some time off due to a foot injury. She hasn't been back long and she is already having foot issues again. Where would you recommend going to get some good advice and diagnostics done on her feet or running gait. She feels like her podiatrist is just a glorified orthotic salesman. In my response I recommend: -Correct Toes How To Rebuild Nerves Katie asks:Her father was just released from hospital/rehab after 42 days from Guillain-Barré syndrome as a result of a flu shot. He is currently in a wheel chair and cannot walk. Do you know any supplements or foods that will help rebuild his nerves and speed his healing? In my response I recommend: -The Flu and Flu Vaccines: What's Coming Through That Needle? -Autoimmune Paleo Diet -Listening to podcast 235 in which I introduce nerve pain fixes and: -A whole food antioxidant that includes vitamin B, D, E and wild plant derivatives, such as LifeShotz. High omega 3 fatty acids and GLA intake, including borage oil, Natural painkillers from something like phenocane, High magnesium intake, a zinc supplement, and glutathione. How To Use Fermented Foods Kelly asks: She listened to your podcast "Top 5 Reason Athletes Get Fat" and you recommend eating a variety of fermented foods. She makes her Kombucha and drinks it every day. Is that bad? Should she be seeking out different sources instead of getting all her bacteria from one place? In my response I recommend: -Caprobiotics -www.Immunitrition.com -www.rejuvenative.com/categories/Raw-Cultured-Vegetables/ -http://www.culturesforhealth.com/ Substitutes For Foam Rolling Hugo asks: He knows that you love the Rumble Rollerbut real foam rollers can be expensive. Is there any reason why he couldn't use a PVC pipe instead? Do you have any other suggestions of cheap, easy to find things that he could use for rolling? In my response I recommend: -Kelly Starrett's "Becoming A Supple Leopard" -Homemade foam roller -Kettlebells, dumbbells, lacrosse balls, tennis balls, door frames, barbells, broomsticks, trees. ----------------------------------------------------- -- And don't forget to go to BenGreenfieldFitness.com/love! -- Prior to asking your question, do a search in upper right hand corner of this website for the keywords associated with your question. Many of the questions we receive have already been answered here at Ben Greenfield Fitness! Podcast music from 80s Fitness (Reso Remix) by KOAN Sound. Buy this track now!See omnystudio.com/listener for privacy information.

23 Jan 20141h 25min